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Warming up before a workout is key to loosening up and getting blood flowing through the body. Learn how to properly warm up your body with some simple exercises from a former professional athlete in this free instructional video series.
There are 10 videos in this series:
Hopping is a great way to keep your body loose and warm. Get tips on hopping from a former professional athlete in this free video.
Moving Lunges are a good way to reset your balance and not force you into an unfamiliar exercise. Get tips on moving lunges from a former professional athlete in this free video.
Standing squats are a great way to help build quads and glutes. Get tips on proper standing squats from a former professional athlete in this free video.
Jumping jacks are a great all around exercise and easy to do. Get tips on the benefits of jumping jacks from a former professional athlete in this free video.
Jogging in place is another great way to stay warmed up without much space needed. Get tips on jogging in place from a former professional athlete in this free video.
Using a jump rope is good for the calves and a great cardio exercise. Get tips on proper jump roping from a former professional athlete in this free video.
Throwing punches is a unique way to loosen up and get warm. Get tips on the benefits of throwing punches from a former professional athlete in this free video.
The swinging leg stretch is a great way to loosen up the hips, groin and lower back. Get tips on the swinging leg stretch from a former professional athlete in this free video.
Standing jumps are more advanced but still a great way to get everything moving before your workout. Get tips on standing jumps from a former professional athlete in this free video.
Pectoral and lateral stretches are a good way to cool down. Get tips on the benefits of pectoral and lateral stretches from a former professional athlete in this free video.
Starting a workout without warming up can lead to injury and a bad performance in the gym. Get the blood flowing to all body parts and get the most out of your gym experience. Warming up gets the whole body loose and ready to go.
In this free instructional video series, a former professional athlete shows you how to properly warm up your body before a workout. He shows you how simple exercises like hopping, running in place and jumping jacks can help you get the most out of your workout. If you want to tips on staying healthy and fit, let a former professional athlete show you how to warm up for your workout.
Vincent Jamal Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders. Jamal has played receiver, kick and punt return, along with stints at quarterback, running back and defensive back. He has been honored with first and second team All League Play and has been selected for the All Star Game numerous times. Jamal has also played professional football in Europe.dkdk
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