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Warming up before you exercise is crucial to preventing injury. Learn how keeping warm by staying in motion is a great way to get fit and stay loose from a former professional athlete in this free fitness video series.
There are 10 videos in this series:
High knee drills are a good motion exercise for staying warmed up. Get tips on high knee drills from a former professional athlete in this free video.
Butt kickers are an exercise that should be done after stretching. Learn how butt kickers are a good way to stay warm from a former professional athlete in this free video.
The karoake is a good motion exercise to keep the groin loose. Learn how the karoake also keeps other body parts limber from a former professional athlete in this free video.
The shuffle is a lateral motion exercise that works the legs and keeps them warm. Learn how the shuffle is used by athletes in their routine from a former professional athlete in this free video.
Back pedaling is a great motion exercise to strengthen the lower body. Learn the proper way of doing a back pedal from a former professional athlete in this free video.
Hand to foot stretches are a great way to exercise and condition hamstrings. Learn how to do hand to foot stretches with tips from a former professional athlete in this free video.
One footed leaps are an advanced motion exercise that should be done after you've warmed up. Get tips on doing one footed leaps from a former professional athlete in this free video.
Line drills are motion exercises that give you a great cardio workout. Get tips on running line drills from a former professional athlete in this free video.
Shuttle drills are a different motion exercise to change up your routine. Get tips on how to make shuttle drills a part of your workout routine from a former professional athlete in this free video.
Striders are a good motion exercise to work on speed and improve your form. Get tips on how to properly do striders from a former professional athlete in this free video.
Warming up before you work out is time consuming and not really that much fun. You know keeping in motion and being loose can decrease the likelihood of injury. There are exercises you can do to stay warmed up and get a great workout at the same time. You no longer have to worry about getting stiff waiting for a machine or bench. Try some new exercises that will maintain your health.
In this free video series a former professional athlete will teach you the drills he used when playing sports. These exercises will keep you limber while giving you great workout. Learn how to perform high knee drills, one footed leaps and the shuffle to enhance your workout routine. If you are serious about getting fit and not thrilled about joining a gym, check out this free fitness video series.
Vincent Jamal Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders. Jamal has played receiver, kick and punt return, along with stints at quarterback, running back and defensive back. He has been honored with first and second team All League Play and has been selected for the All Star Game numerous times. Jamal has also played professional football in Europe.dkdk
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