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Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
There are 35 videos in this series:
Learn about functional training exercises on the kinesis resistance training system in this free fitness video on functional training with the kinesis system.
Learn about dynamic positions before using the kinesis system in this free fitness video on functional training with the kinesis system.
Learn how to do a chest press exercise on the kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn additional moves for the chest press exercise with expert tips and advice in this free fitness video on functional exercise training with the kinesis system.
Learn a push pull exercise on the kinesis resistance training system in this free fitness video on functional exercise training with the kinesis system.
Learn a more difficult push pull exercise with expert tips and advice in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a reverse lunge exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a upper body row exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to keep your elbows in while doing a reverse lunge exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about balance exercises with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about reversed balance exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about how to add a ball for balance with expert tips and advice on the kinesis resistance training system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do another chest press exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do core training exercises with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about core training exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about start with a lunge exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about bicep curls exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about crossbody bicep curls exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn about mixing it up by reducing weight with expert advice on the kinesis resistance training system in this free fitness video clip on functional exercise training with the kinesis system.
Learn how to do a decline chest press exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a decline chest press with a diagonal lunge exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a wood chop exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a hop and chop exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to do a double hop and chop exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Learn how to exercise your triceps with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Functional fitness training is a popular new type of exercising that is designed to strengthen and condition us to to do normal everyday activities. You may be able to bench press 100 pounds but can you lift a flat tire and put it in your car? The conditions at a gym are favorable for doing exercises in a certain manner with few variables. However, there are many circumstances outside the gym that call for us to use our strength in a way that is unlike workouts on machines. Functional fitness is designed to prepare you for situations you may encounter in a real life scenario. Functional fitness is not only good for adults, but it is great for kids as well.
In this free video series, our expert Wallie Reul will teach you how to get a functional training workout using the kinesis system. Wallie will show you all the starting position, the dynamic starting positions, and lots of exercises including a chest press, push pull exercises, reverse lunge, upper body row, ball & balance exercises, core training, bicep curls, and tricep extensions. Wallie will also teach you how to keep your elbows in, make each exercise more difficult, and how to increase and decrease weight. Wallie will also teach you how to do decline chest presses, the wood chop and hop & chop exercises, cross body bicep curls, the big bird & crane exercises, and how to exercise your hips, abs, chest, legs and upper body.
Wallie Reule Wallie Reule has been a professional personal trainer for the last 30 years. He is always searching for the best and most advanced ways to take people's physical health and ability to the next level.dkdk
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