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Learn how to do inverted pole dance moves with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video series.
There are 16 videos in this series:
Get an introduction to inverted pole dancing moves with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open V pole dancing dismount by reversing the leg position from the mount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open V pole dancing sliding dismount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open V pole dancing dismount recovery with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open Side V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do an Open Side V pole dancing dismount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do leg position variations for an Open Side V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a handstand pole dancing single leg sliding dismount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a handstand pole dancing dual leg sliding dismount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a handstand pole dancing sliding dismount using your hands and legs with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a backward handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a backward handstand pole dancing dismount sliding onto your back with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a backward handstand pole dancing dismount sliding onto your hands with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Learn how to do a backward handstand pole dancing dismount swinging to your feet with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.
If you've been looking for a fun way to work out, a fun way to spice things up in the bedroom, or a new career opportunity, let our expert show you how to pole dance! This free video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move. While purchasing your own pole dancing pole is certainly an financial investment (not to mention what you will have to tell the neighbors), think of all the money you could save on a gym membership and couples therapy. So grab a pole, hoist yourself up and let our expert teach your the finer points of pole dancing!
Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing, she decided to take her skills and introduce them to women as an alternative means of aerobic exercise. Dale offers not only workshops on how to pole dance and how to chair dance but also is happy to travel to individuals homes to host Pole Parties. She can be easily contacted through her Web site.dkdk
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