eHow launches Android app: Get the best of eHow on the go.
Stretching is an important part of any martial arts exercises. Learn how to do martial arts stretches with tips from a martial arts instructor in this free stretching and warm up video series.
There are 15 videos in this series:
Martial arts stretches focus on increasing flexibility in the legs and back. Learn about different types of martial arts stretches with tips from a martial arts instructor in this free warm up and stretching video.
Knees are injured easily in martial arts which is why knee stretches are so important. Learn how to do martial arts knee stretches with tips from a martial arts instructor in this free warm up and stretching video.
The forward kick martial arts warm up is a great way to warm up the knees and hamstrings. Learn how to do the martial arts forward kick warm up with tips from a martial arts instructor in this free warm up and stretching video.
A swinging side kick is a great way to warm up the groin for martial arts exercises. Learn how to do martial arts swinging side kicks with tips from a martial arts instructor in this free warm up and stretching video.
Hamstring stretches are a very important part of martial arts stretching. Learn how to do martial arts hamstring stretches with tips from a martial arts instructor in this free warm up and stretching video.
A martial arts splits stretch will help help warm up the leg muscles. Learn how to do the splits stretch for martial arts with tips from a martial arts instructor in this free warm up and stretching video.
Martial arts exercises frequently work the hamstring muscles. Learn how to do hamstring stretches for martial arts with tips from a martial arts instructor in this free warm up and stretching video.
A martial arts groin partner stretch warms up all the muscles associated with the side kick. Learn how to do a groin partner stretch with tips from a martial arts instructor in this free warm up and stretching video.
A hamstring floor stretch in martial arts is a great way to warm up leg muscles. Learn how to do a martial arts hamstring floor stretch with tips from a martial arts instructor in this free warm up and stretching video.
Forward bend partner stretches are a great way to stretch for martial arts exercises. Learn how to do forward bend partner stretches with tips from a martial arts instructor in this free warm up and stretching video.
A lying partner stretch is frequently used in martial arts and other professional sports. Learn how to do a lying partner stretch with tips from a martial arts instructor in this free warm up and stretching video.
Hurdler stretches are common in many sports, including martial arts. Learn how to do martial arts hurdler stretches with tips from a martial arts instructor in this free warm up and stretching video.
A martial arts butterfly stretch is a more relaxed stretching position that can be done almost anywhere. Learn how to do a butterfly stretch with tips from a martial arts instructor in this free warm up and stretching video.
The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this free warm up and stretching video.
Stretching for martial arts is extremely important for increase flexibility and avoiding injuries. Learn more about the importance of martial arts stretches with tips from a martial arts instructor in this free warm up and stretching video.
Exercising combined with appropriate dieting is a great way to manage your weight and maximize your flexibility. Stretching is an important part of warming-up before a good workout. Did you know that stretching is also a great way to wind-down after a workout? By stretching your muscles, you lengthen and lubricate them, giving the muscles protection from tears and other injuries. By stretching after a workout, you increase your static flexibility.
In martial arts, stretching is essential for preventing injuries and increasing flexibility. In this free video series our expert martial arts instructor will show you how to stretch and warm up before a martial arts routine. You will learn how to stretch the knees, hamstrings and groin muscles. You will also learn how to do forward bend partner stretches, hurdler stretches and the butterfly stretch. If you are participating in any sort of martial arts exercises, be sure to check out this series of free videos on stretching in order to protect your muscles and joints.
William Sampson William Sampson is a martial arts instructor with United Studios of Self Defense.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
