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Agility drills using the agility ladder and mini hurdles are a great way to train for sports and increase power, speed, balance and body control. Learn a variety of sports training drills in this free youth athletic training video series.
There are 14 videos in this series:
Agility ladders can help you improve your balance, foot speed, agility and body control. Learn how to use the agility ladder to train for sports in this free youth athletic training video.
The two feet agility drill uses an agility ladder to increase speed, balance, and body control. Learn how to use the drill in this free youth sports training video.
Increase speed, balance and body control with the two feet agility drill using the agility ladder. Learn how in this free youth sports training video.
The 4 step agility drill, with the agility ladder, is a challenging drill that helps to increase speed, balance and body control. Learn how to do the drill in this free youth sports training video.
The agility ladder hopscotch drill helps to improve foot speed and balance and is great for training youth to play sports. Learn how to do the drill in this free youth sports training video.
The backward hopscotch drill on the agility ladder is great for improving balance. Learn how to do the drill in this free youth sports training video.
The icky shuffle is a sports training drill that uses an agility ladder. Learn how to do the drill in this free youth sports training video.
The backwards icky shuffle drill is a challenging agility ladder exercise that helps to improve balance and speed. Learn how to do the drill in this free youth sports training video.
The side shuffle agility drill can be done on an agility ladder or a mini hurdle and is great for sports training. Learn how to do the drill in this free youth athletic training video.
Running hurdles is a great way to exercise and train for sports. Learn mini hurdle agility drills in this free youth athletic training video.
Get tips on how to space hurdles for youth sports training, and learn how to get young athletes to use good form when running hurdles, in this free youth athletic training video.
Side shuffle drills using mini hurdles are a great way to improve the speed and agility of youth athletes and to train youth for sports. Learn more in this free youth athletic training video.
The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video.
Doing explosions on 12 inch mini hurdles is a great way to improve power and train for sports. Learn how to do explosion drills on mini hurdles while focusing on increasing vertical jump in this free youth athletic training video.
Agility drills are great to prepare youth for athletic sports. These drills not only increase agility, quickness and speed, but build muscle and tendon strength. Most adults would cringe at the thought of doing many of these drills, but youth are generally in much better shape due to a high level of activity. Additionally they are preparing for football, soccer, baseball, and basketball. Agility drills are excellent preparation for these sports. If you would like to learn agility drills for yourself or to teach the players on your team, you can learn for free online from one of our experts.
In this free athletic training video series, learn youth agility drills for sports from collegiate athlete Windell Yancy and NFL football player Curtis Jackson. Coach Yancy and Coach Curtis will teach and demonstrate agility drills using the agility ladder and mini hurdles. Their expert tips and advice will help you learn these important and incredibly beneficial drills that could prepare you for the sport you want to play.
Windell Yancy and Curtis Jackson Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player who was with the World Champion New England Patriots. Together, their company, Basic Training Skills, helps guide young athletes to success.dkdk
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