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Qigong is a Chinese martial art that focuses on moving healing energy throughout the body. Learn how to do basic breathing, stretching, and meditation exercises in Qigong in this free video series from a Qigong instructor.
There are 12 videos in this series:
Qigong is a Chinese martial art that focuses on moving energy throughout the body. Learn the benefits of Qigong in this free exercise video from a Qigong instructor.
The Qu Chi pose relaxes the body for Qigong exercises. Learn how to do the beginning posture in Qigong with this free exercise video from a Qigong instructor.
Find the energy that centers you with the Wu Chi pose. Learn how to start Qigong exercises in this free video from a Qigong instructor.
Qigong is a great therapeutic exercise that improves circulation and balance in the body. Learn how to do the tree pose in this free exercise video from a Qigong instructor.
The tree Qigong pose strengthens the arms, shoulders, and body. Learn how to do the tree pose in this free exercise video from a Qigong instructor.
Doing basic warm up movements can start relaxing you for a Qigong workout. Learn simple warm up exercises in this free video from a Qigong instructor.
Strengthen the forearm and hand grip with simple Qigong movements. Learn how to do warm up exercises for Qigong in this free video from a Qigong instructor.
Chi is the life force energy in all of us. Learn how to find you Chi in Qigong with this free exercise video from a Qigong instructor.
Breathing naturally and reaching toward the heavens, learn how to gather chi in Qigong with this free exercise video from a Qigong instructor.
The mountain pose is an intermediate Qigong exercise. Learn how to do the mountain pose in this free exercise video from a Qigong instructor.
Qigong is for all ages and fitness levels. Learn tips for finishing the mountain pose in this free exercise video from a Qigong instructor.
Breathing and meditation is one of the most relaxing exercises for all ages. Learn how to breathe and meditate in Qigong with this free video from a Qigong instructor.
Qigong is a therapeutic practice that involves breathing and movement. It heavily believes in the energy, life force, and cosmetic breath that exists in all of us. Working with this energy, in exercise routines, allows our bodies to release stress and increase flexibility. Many practitioners of Qigong believe strongly in its health benefits. Currently, there are millions of people in China and all around the world that use this exercise for health maintenance. Whether you are suffering from a disease, chronic pain, or searching to increase flexibility, Qigong may just be the perfect exercise for those seeking alternative medicine.
In this free video series, learn some beginning Qigong movements. Our expert, Sifu Tony Nguyen, is an instructor of Qigong. He takes the time to show you how to properly do these exercises. Learn how to do beginning postures in Qigong: Qui Chi, Wu Chi, Tree, and Mountain. Also, learn how to warm up for Qigong. Tony also shows you how to breathe and gather Chi. So, if you are looking for a new kind of exercise program, take a moment, and learn about Qigong today!
Tony Nguyen Tony Nguyen began training in Qigong at the age of eighteen. After high school, he joined the military to continue martial arts training overseas in Korea and the Middle East. After leaving the military, he continued to train in California and Nevada. He opened his own academy in Torrence, California in 1994. After relocating to Las Vegas, Tony Nguyen now teaches Qigong at an academy in the greater Las Vegas area. Along with the art of Qigong, Sifu Nguyen teaches a combination of Seven Star Praying Mantis, Jujitsu, and Wing Chun. He has over twenty years experience. If you're interested in learning more about the martial arts and Qigong, you may contact Sifu Tony Nguyen at 702-558-4149 or email him at sifutony@gmail.comdkdk
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