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Learn some great sport step exercises and basic introduction to plyometrics step training in this free exercise video series on step exercise and training.
There are 21 videos in this series:
Learn tips on how to do a basic drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do a lateral squats in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do a lateral platform drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to jump squat to one leg in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the 360 Scissor Step drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Slide Hop drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the One Leg Pushup drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Carioca drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Step Squat Toss drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Squat Jump drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Jump Up exercise in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the flexibility exercise for step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Lateral Hop exercise in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Triceps Buster exercise for step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the 4 exercises drill and what those step exercises are in plyometrics in this free exercise video on step exercise and training.
Learn how to do the Step and Hold drill in step fitness and plyometrics in this free exercise video on step exercise and training.
Learn tips on how to do the Lateral Pop drill and what areas the lateral pop drill step works for plyometrics in this free exercise video on step exercise and training.
Learn how to do the Triceps Buster drill for the thighs in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Learn how to stabilize yourself in step fitness and why it is important and plyometrics in this free exercise video on step exercise and training.
Learn from a fitness expert what you can achieve and the progression of plyometrics step exercise and it's benefits in this free exercise video on step exercise and training.
Functional plyometric sport training is a new type of fitness routine that helps you focus your fitness training on movements and mobility exercises that will help you perform better in every day life. Functional training involves stair steps, lifting and throwing, coordination, and flexibility. We have many muscle fibers that go unused in our everyday lives that can help us in our daily tasks. When we lift groceries or a baby or when we have to walk across town.
The exercises demonstrated by the personal trainer include medicine ball techniques, skiing and stepping exercises, leg and arm presses, and other strength and conditioning exercises. All of these exercises and techniques are there to do one thing. Use and strengthen muscle fibers we didn't know we had and surely did not use before. Do these exercises for a couple of weeks and you'll see a change very quickly. It's not only about being fit or strong but about feeling that way. You are only as old as you feel so do your part and take care of your body. It's taken care of you your whole life!
Unique Anderson Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.dkdk
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