eHow launches Android app: Get the best of eHow on the go.
Learn how to sculpt your body and build your workout routine with resistance band exercises in this free fitness video series.
There are 19 videos in this series:
Learn how to do bicep curls in your workout with resistance bands in this free fitness video.
Learn how to do back row workouts with resistance bands in this free fitness video.
Learn how to do shoulder presses with resistance bands in your workout with this free exercise video.
Learn how to do a jab and cross and paddle out exercise with resistance bands in your workout with this free exercise video.
Learn how to do a chest press and alternating push-up with resistance bands in your workout with this free exercise video.
Learn how to do push ups with resistance bands in your workout with this free exercise video.
Learn how to do a tricep arm exercises with resistance bands in your workout with this free fitness video.
Learn how to do partner exercises using resistance bands in your workout with this free fitness video.
Learn how to do squat exercises for your legs with resistance bands in your workout with this free fitness video
Learn how to do lunges with resistance bands in your leg workout with this free fitness video.
Learn how to do ab crunches with resistance bands in your workout with this free fitness video.
Learn how to increase your speed with resistance band exercises in your workout with this free fitness video.
Learn how to do obliques exercises with resistance bands in your workout with this free fitness video.
Learn variations of common partner exercises with resistance bands in your workout with this free fitness video.
Learn how to do sprint drills with resistance bands in your workout with this free fitness video.
Learn how to do resistance boxing exercises with your resistance bands in your workout with this free fitness video.
Learn how to do speed and agility drills with resistance bands in your workout with this free fitness video.
Learn how to do lateral slide exercises with resistance bands in in your workout with this free fitness video.
Learn how to do a circuit drill with resistance bands in your workout with this free exercise video.
Exercising and strength training are a great way to lose weight, build muscle and increase energy. Resistance training with resistance bands or tubing, in particular, is a great way to build lean muscle without the bulk of free weights or weight machines. Resistance bands are easy to travel with and so are great for a quick workout on the road or at the office. Exercising with resistance bands also adds variety to a workout, and increases coordination because the tension throughout the exercises helps to stabilize your body. In general, most people find exercising with resistance bands easier than with weights, even though the body cannot tell the difference and so you are still getting a great workout.
In this free fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
Unique Anderson Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
