Agility Training Exercises & Techniques

Learn different agility training exercises and techniques from a health and fitness expert in this free video.

Series Summary

What makes Steve Nash such an amazing basketball player is not that he is the tallest, strongest, or fastest player out there. Many other players exceed him in height, speed, and strength. However, Nash does exceed almost every ball player out there in his agility. Agility is the ability to control and utilize your strength, height, speed, power, and intelligence to best execute whatever task is at hand. Steve Nash is living proof of the athletic importance of agility and agility training. It is an easy aspect of athleticism to neglect, but a very important part.

In this free video series, watch as Unique Anderson, owner of Energy Fitness, teaches different agility training exercises and techniques. Learn how to do jumping jacks and swing toe kicks, how to run suicides, how to do knee hugs, different balance techniques, how to do high knee and bear crawl exercises, how to do ladder drills, how to do ice skaters, how to do the Ali shuffle, how to do a T drill, how to do the wheel barrow drill, how to do the ball and weight drill, and a quick circuit training routine to help build agility. Strength and speed are not the only important things while playing a sport, so watch these videos and become an agile athlete.

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Agility Training Exercises & Techniques

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