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Learn different agility training exercises and techniques from a health and fitness expert in this free video.
There are 19 videos in this series:
Learn how to do jumping jacks and swing toe kicks from a health and beauty expert in this free agility training and fitness video.
Learn how to run suicides from a health and beauty expert in this free agility training and fitness video.
Learn how to do knee hugs from a health and beauty expert in this free agility training and fitness video.
Learn different balance techniques and exercises from a health and beauty expert in this free agility training and fitness video.
Learn how to do high knee steps and how to bear crawl backwards from a health and beauty expert in this free agility training and fitness video.
Learn the one two ladder drill from a health and beauty expert in this free agility training and fitness video.
Learn different tips and techniques to do the ladder drill from a health and beauty expert in this free agility training and fitness video.
Learn how to do the ice skaters exercise from a health and beauty expert in this free agility training and fitness video.
Learn how to do the Ali shuffle from a health and beauty expert in this free agility training and fitness video.
Learn how to do the crab walk from a health and beauty expert in this free agility training and fitness video.
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video.
Learn how to do the fall into your partner exercise from a health and beauty expert in this free agility training and fitness video.
Learn different lower body exercises and techniques from a health and beauty expert in this free agility training and fitness video.
Learn how to do a T drill from a health and beauty expert in this free agility training and fitness video.
Learn about different partner drills for agility training from a health and beauty expert in this free fitness video.
Learn how to do the wheel barrow drill from a health and beauty expert in this free agility training and fitness video.
Learn how to do the ball and weight drill from a health and beauty expert in this free agility training and fitness video.
Learn about different agility tips and techniques from a health and beauty expert in this free agility training and fitness video.
Learn how to do some quick circuit training from a health and beauty expert in this free agility training and fitness video.
What makes Steve Nash such an amazing basketball player is not that he is the tallest, strongest, or fastest player out there. Many other players exceed him in height, speed, and strength. However, Nash does exceed almost every ball player out there in his agility. Agility is the ability to control and utilize your strength, height, speed, power, and intelligence to best execute whatever task is at hand. Steve Nash is living proof of the athletic importance of agility and agility training. It is an easy aspect of athleticism to neglect, but a very important part.
In this free video series, watch as Unique Anderson, owner of Energy Fitness, teaches different agility training exercises and techniques. Learn how to do jumping jacks and swing toe kicks, how to run suicides, how to do knee hugs, different balance techniques, how to do high knee and bear crawl exercises, how to do ladder drills, how to do ice skaters, how to do the Ali shuffle, how to do a T drill, how to do the wheel barrow drill, how to do the ball and weight drill, and a quick circuit training routine to help build agility. Strength and speed are not the only important things while playing a sport, so watch these videos and become an agile athlete.
Unique Anderson Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.dkdk
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