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Agility Training Exercises & Techniques

Presented by uniquejoy

Learn different agility training exercises and techniques from a health and fitness expert in this free video.

Series Summary

What makes Steve Nash such an amazing basketball player is not that he is the tallest, strongest, or fastest player out there. Many other players exceed him in height, speed, and strength. However, Nash does exceed almost every ball player out there in his agility. Agility is the ability to control and utilize your strength, height, speed, power, and intelligence to best execute whatever task is at hand. Steve Nash is living proof of the athletic importance of agility and agility training. It is an easy aspect of athleticism to neglect, but a very important part.

In this free video series, watch as Unique Anderson, owner of Energy Fitness, teaches different agility training exercises and techniques. Learn how to do jumping jacks and swing toe kicks, how to run suicides, how to do knee hugs, different balance techniques, how to do high knee and bear crawl exercises, how to do ladder drills, how to do ice skaters, how to do the Ali shuffle, how to do a T drill, how to do the wheel barrow drill, how to do the ball and weight drill, and a quick circuit training routine to help build agility. Strength and speed are not the only important things while playing a sport, so watch these videos and become an agile athlete.

Listing 1-19 of 19 videos

How to Do the Crab Walk

Learn how to do the crab walk from a health and beauty expert in this free agility training and fitness video.

What Are Plyometrics?

Learn about plyometrics from a health and beauty expert in this free agility training and fitness video.

How to Fall Into Partner

Learn how to do the fall into your partner exercise from a health and beauty expert in this free agility training and fitness video.

How to Do Ice Skaters

Learn how to do the ice skaters exercise from a health and beauty expert in this free agility training and fitness video.

How to Run Suicides

Learn how to run suicides from a health and beauty expert in this free agility training and fitness video.

How to Do the Ali Shuffle

Learn how to do the Ali shuffle from a health and beauty expert in this free agility training and fitness video.

How to Do Knee Hugs

Learn how to do knee hugs from a health and beauty expert in this free agility training and fitness video.

Lower Body Exercises

Learn different lower body exercises and techniques from a health and beauty expert in this free agility training and fitness video.

Agility Tips & Techniques

Learn about different agility tips and techniques from a health and beauty expert in this free agility training and fitness video.

Balance Techniques & Exercises

Learn different balance techniques and exercises from a health and beauty expert in this free agility training and fitness video.

How to Do a Ladder Drill

Learn the one two ladder drill from a health and beauty expert in this free agility training and fitness video.

How to Do a T Drill

Learn how to do a T drill from a health and beauty expert in this free agility training and fitness video.

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