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Agility and strength training are important aspects of physical fitness and performance; practice agility training for sports or martial arts in this free workout video.
There are 22 videos in this series:
Try this skip step drill to develop agility and speed; practice agility training for sports or martial arts in this free workout video.
The squat hop is a good exercise for agility and leg strength; practice agility training for sports or martial arts in this free workout video.
Stair running is a class exercise for agility and speed; practice agility training for sports or martial arts in this free workout video.
A one-leg step hop builds agility and leg strength; practice agility training for sports or martial arts in this free workout video.
Build agility in your upper body ; practice agility training for sports or martial arts in this free workout video.
Jumping rope is a traditional exercise for endurance, agility, and speed; practice agility training for sports or martial arts in this free workout video.
Sprinting uphill develops strength and speed; practice agility training for sports or martial arts in this free workout video.
Exercise your inner thigh for leg strength and flexibility; practice agility training for sports or martial arts in this free workout video.
Pull ups are a great way to build lean muscle and agility; practice agility training for sports or martial arts in this free workout video.
The three-leg bound drill is good for lean muscle and agility training; practice agility training for sports or martial arts in this free workout video.
one-leg bound drills develop agility and strength for speed; practice agility training for sports or martial arts in this free workout video.
Exercise on a staircase for agility and speed; practice agility training for sports or martial arts in this free workout video.
The bear crawl is good for overall fitness and agility; practice agility training for sports or martial arts in this free workout video.
Try crab walking to boost agility and speed just like when you were a kid; practice agility training for sports or martial arts in this free workout video.
The changing direction drill develops running skills, agility, and speed; practice agility training for sports or martial arts in this free workout video.
A tuck jump drill is good for developing leg strength and agility; practice agility training for sports or martial arts in this free workout video.
Try the staggered ab plank exercise to build core strength and agility; practice agility training for sports or martial arts in this free workout video.
Centipede push ups are a great exercise for upper body strength and agility; practice agility training for sports or martial arts in this free workout video.
Butt kicks are a running drill great for building leg strength and agility; practice agility training for sports or martial arts in this free workout video.
Work out with fence climbing to build agility and strength; practice agility training for sports or martial arts in this free workout video.
Try these flexibility kick exercises to boost leg agility; practice agility training for sports or martial arts in this free workout video.
Warming up with stretches is important to any workout program; practice agility training for sports or martial arts in this free workout video.
Exercising combined with appropriate dieting is a great way to manage your weight and maximize your flexibility and agility. Stretching is an important part of warming-up before a good workout. Did you know that stretching is also a great way to wind-down after a workout? By stretching your muscles, you lengthen and lubricate them, giving the muscles protection from tears and other injuries. Agility comes from building lean, flexible muscles and developing fast-twitch response. By stretching after a workout, you increase your static flexibility.
In this free video series, expert Unique Anderson shows you how to develop agility for sports or physical fitness. You will learn almost two dozen drills and exercises. Unique teaches you centipede push ups, bear crawls, crab walks, and more. You will learn how to workout outdoors, using stairs, jungle gyms, and objects. Boost your agility with these free videos today!
Unique Anderson Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.dkdk
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