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Learn training tips for running a marathon and cross country running tips in this free online video workout guide, including nutrition tips, preparation advice, running equipment needed, and stretching exercises for the arms and legs.
There are 8 videos in this series:
How fast should you run? Learn what to expect if you are a first time marathon runner in this free online video guide.
Eat right for the race. Learn nutrition tips about what to eat, and what to avoid when you are training for a marathon in this free online video guide.
What to do before race time. Learn how to prepare the night before, and the morning of a marathon in this free online video guide.
Mental planning for race. Mile-by-mile strategy for what to focus on when competing in a marathon in this free online video guide.
Regular workouts are the most effective. Learn some training tips for marathon runners in this free online video guide.
Be prepared for race day! Learn what type of equipment you will need to be a long-distance runner in this free online video guide.
Limber up before the big race. Learn some stretches for your arm muscles that are essential to perform before competing in a race in this free online video guide.
Stretch to get legs ready to race. Learn some stretches for your leg muscles that are essential to perform before a race in this free online video guide.
The marathon is a long distance running competition in which the contestant must run a set distance of 26.2 miles. This event was established as test of conditioning and ability. Running a marathon is something that takes great discipline and physical aptitude. The marathon is an event that many people tend to “run” away from due to its rigorous nature. However, for those interested in challenging themselves and getting into great shape this may be the right event for them. This video series will share the information you need to get started as a marathon runner.
Our expert, with over eleven years of experience in competitive running, is going to share his training tips and expertise to help put you in the fast track to training for a marathon. Before you ever start pounding the pavement you need to have the right equipment. Learn what clothing and shoes are needed to run a marathon. Nutrition is also a key to running marathons. Our expert will share tips on how to change your diet to prepare your body for a marathon. Follow these videos as our expert gives you the tips you need to run a successful race.
Turner Wright Turner Wright is a competitive distance runner with over 11 years of experience. He has run in everything from the 1600 to the marathon. Most recently he has competed in the Boston Marathon and the Austin Freescale Marathon.dkdk
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