Learn self defense tips and techniques for women in this free instructional video series.
There are 30 videos in this series:
Get introduced to self defense for women in this free women's self defense video.
Learn how to do straight punches in this free women's self defense video.
Learn how to do the proper stance in this free women's self defense video.
Learn how to do the hammer fist in this free women's self defense video.
Learn how to use palm heel strikes in this free women's self defense video.
Learn how to use elbows in this free women's self defense video.
Learn how to use eye strikes in this free women's self defense video.
Learn how to use groin kicks in this free women's self defense video.
Learn how to use round kicks in this free women's self defense video.
Learn how to use knees to attack in this free women's self defense video.
Learn how to use a front kick to attack in this free women's self defense video.
Learn how to defend against a hair grab in this free women's self defense video.
Learn how to defend against the bear hug as a self defense move in this free women's self defense video.
Learn how to be aware of the bear hug in this free video clip on self defense for women.
Learn how to defend against the bear hug from behind as a self defense move in this free women's self defense video.
Learn how to create space from the bear hug from the front as a self defense move in this free women's self defense video.
Learn more about how to create space from the bear hug from behind as a self defense move in this free women's self defense video.
Learn how to defend against being picked up as a self defense move in this free women's self defense video.
Learn more about how to defend against being picked up as a self defense move in this free women's self defense video.
Learn how to defend against a bear hug from behind as a self defense move in this free women's self defense video.
Learn how to use a distraction as a self defense move in this free women's self defense video.
Learn how to be aware when around your vehicle in this free women's self defense video.
Learn how to defend yourself when loading your car in this free women's self defense video.
Learn more about how to be aware when around your vehicle in this free women's self defense video.
Learn how to be aware and drive off when around your vehicle in this free women's self defense video.
Self defense is a very important thing to learn because you never know when you might need it. In many cases people never need to use their skills for violence but in the case where it is called for would you be prepared and know what to do? If not you need to watch these videos. Krav Maga, the Israeli form of hand to hand combat, is a very offensive style that takes your assailant by surprise and creates a separation between you.
In these videos, our self defense expert will teach you many techniques for defending yourself from attackers. Our expert will demonstrate how to get away from many different types of holds, including hair grabs, headlocks, wrist grabs, and grabs from behind. Not only will you learn how to escape these grabs, but you will also learn techniques for controlling your attacker once you have escaped. Unfortunately, some times in order to defend yourself you must actually strike your attacker. In these videos, our expert will teach you the correct form for striking an attacker. You will learn proper punching technique, the elbow strike, and also how to turn ordinary objects into weapons if the need arises.
Steve Jimenez Steve Jimenez is the lead instructor of the South Austin location for Krav Maga International. He holds three black belts in three martial arts disciplines -- American Kickboxing – Muay Thai, American Kickboxing and Tai Kwon Do. Steve is also the reigning IFC heavyweight champion of the MMA (Mixed Martial Arts). He offers his practical approach to self-defense and hand to hand combat in both group and private instruction clincs that include law enforcement, military and civilian personnel.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US
