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Strengthen your abs and core muscles with a stability ball. Learn how to do a stability ball workout in this free fitness video series from a personal trainer.
There are 16 videos in this series:
Work your ab muscles with a stability ball. Learn how to do crunches on a ball in this free video clip from a personal trainer.
Work your oblique muscles with a stability ball. Learn how to do oblique exercises in this free video clip from a personal trainer.
Work your arm and chest muscles with a stability ball. Learn how to move the ball from knees to chest in this free video clip from a personal trainer.
Want to strengthen your abdominal muscles? Learn how to do a full ab workout with a stability ball in this free video clip from a personal trainer.
Work your stomach muscles with a stability ball. Learn how to do heel stack crunches on a ball in this free video clip from a personal trainer.
Really define your abs with a stability ball workout. Learn how to do double ab crunches on a ball in this free video clip from a personal trainer.
Stability balls are wonderful workouts for the ab muscles. Learn how to do a side rotation with a plank in this free video clip from a personal trainer.
Work your arms and abs with a stability ball workout. Learn how to toss and catch a stability ball in this free video clip from a personal trainer.
Nothing gets you in shape like ab workouts. Learn how to do one leg crunches with a stability ball in this free video clip from a personal trainer.
Strengthen the biceps, back, core, and quads with a stability ball workout. Learn how to do the up and over with a ball in this free video clip from a personal trainer.
Want to strengthen your ab muscles? Learn how to do ab sprinkler exercises with stability balls in this free video clip from a personal trainer.
Looking for a stability ball workout? Learn how to do figure eights in this free video clip from a personal trainer.
Get your stomach muscles in shape with a stability ball workout. Learn how to do bridge exercise in this free video clip from a personal trainer.
Looking for a great stability ball workout? Learn how to do V up exercises with a ball in this free video clip from a personal trainer.
Work your upper abs with stability ball exercises. Learn easy upper body ab exercises in this free video clip from a personal trainer.
Strengthen your ab muscles with a stability ball workout. Learn how to do the tilt and catch exercise in this free video clip from a personal trainer.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, learn how to maximize your ab workout with a stability ball. A stability ball really helps you tone and strengthen your core muscles. Our personal trainer, Sue Conrad, shows you everything you need to know to have a safe and productive workout. Learn how to do crunches on the stability ball. Also, learn how to work your arms and lower back. Sue has all kinds of ab exercise variations. So, what are you waiting for? Find the inner-kid, and start playing with balls again. You will be surprised at how well the stability ball will tone your abs.
Sue Conrad Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome.<BR />Sue can be contacted at her e-mail address: fitnesscanbfun@att.net or website http://www.fitnesscanbfun.com.dkdk
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