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Balance ball exercises are great for adding new challenge to your normal fitness routine. Learn how to do a variety of advanced balance ball exercises with tips from a fitness instructor in this free exercise video series.
There are 15 videos in this series:
Squats make great balance ball exercises for the quad, gluteal and hamstring muscles. Learn how to do squats on a balance ball with tips from a fitness instructor in this free balance exercise video.
Lunges on a balance ball are great for strengthening hamstring muscles. Learn how to do balance ball exercise lunges with tips from a fitness instructor in this free balance exercise video.
Strengthen your core ab muscles with crunches on a balance ball. Learn how to do balance ball crunches with tips from a fitness instructor in this free balance exercise video.
Bicycles on the balance ball are great for exercising oblique muscles. Learn how to do oblique bicycles with tips from a fitness instructor in this free balance exercise video.
Side planks on a balance ball are great for strengthening core and back muscles. Learn how to do balance ball side planks with tips from a fitness instructor in this free balance exercise video.
A bridge exercise is even more challenging with your feet on a balance ball. Learn how to do a balance ball bridge exercise with tips from a fitness instructor in this free balance exercise video.
Modify regular push ups by placing your hands on a balance ball. Learn how to do balance ball push ups with tips from a fitness instructor in this free balance exercise video.
Front jump balance ball exercises make a great cardio work out for the leg muscles. Learn how to do front jumps on a balance ball with tips from a fitness instructor in this free balance exercise video.
A side cross bounce with a balance ball is great for cardio work outs. Learn how to do a side cross bounce balance ball exercise with tips from a fitness instructor in this free balance exercise video.
A one leg twist on a balance ball trainer is a great challenge for the oblique, glute and shoulder muscles. Learn how to do a one leg twist on the balance ball with tips from a fitness instructor in this free balance exercise video.
Improve your bicep curls by doing them on a balance ball trainer. Learn how to do bicep curls on a balance ball with tips from a fitness instructor in this free balance exercise video.
Step and raise balance ball exercises are great for cardio work outs. Learn how to do step and raise balance ball exercises with tips from a fitness instructor in this free balance exercise video.
V seat exercises on a balance ball are great for strengthening core muscles. Learn how to do V seat balance ball exercises with tips from a fitness instructor in this free balance exercise video.
Side raises on a balance ball are great for strengthening hip flexors and hip abductors. Learn how to do side raises on a balance ball with tips from a fitness instructor in this free balance exercise video.
Exercise your leg muscles with a front raise balance ball exercise. Learn how to do front raises on the balance ball with tips from a fitness instructor in this free balance exercise video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, our expert fitness instructor will teach you how to do a variety of advanced balance ball exercises. Balance exercises are great way to add an extra challenge to your normal exercise routine, whether you are doing cardio or weight training. Learn how to do squats, lunges and crunches with the balance ball, as well as oblique bicycles, side planks and the bridge pose. You will also get tips on how to do push ups, side cross bounce exercises and bicep curls all with the balance ball trainer. If you want to add a challenge to your work out, let our expert teach you everything you need to know about balance ball exercises.
Sue Conrad Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome.<BR />Sue can be contacted at her e-mail address: fitnesscanbfun@att.net or website http://www.fitnesscanbfun.com.dkdk
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