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Water Aerobics Exercises

Presented by Shawna Zorka

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.

Series Summary

Ever done a triple-quadruple flip with a twist at the end? Or maybe a corkscrew ending in a handstand? Inside a swimming pool, anyone can invent their own acrobatic feats and make them happen. The water is much friendlier than the air outside, and holds us up as we try all manner of twists and tricks, be they pirouettes or karate kicks. All this fun we can have in the pool turns out to be great exercise as well, without the sweat or the stress on your joints and muscles that we get jogging or cycling. But is it possible to incorporate all of this pool fun into a regular fitness regimen? Sure it is, and our expert will show you how. In this free video series you will learn how to do a water aerobics routine that is sure to get you in shape in no time. Learn how to do water aerobics exercises like jumping jacks, line jumping, punches, and bicep curls. You will also learn how to jog with a noodle, do front and back kicks, side kicks and the bicycle under water. If you are looking for a low impact workout that is a lot of fun, let our expert water aerobics instructor show you this great exercise routine.

Listing 1-17 of 17 videos

Water Aerobics Bicep Curls

Bicep curls are great exercises for building arm muscles, especially in water aerobics. Learn how to do bicep curls in water with expert fitness tips in this free exercise video.

Water Aerobics Jogging

Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in this free exercise video.

What is Water Aerobics?

Water aerobics can benefit almost everyone. Learn more about this great work out in this free exercise video.

Water Aerobics Flutter Kicking

Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with expert fitness tips this free exercise video.

Water Aerobics Triceps Curls

Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics routine. Learn how to do triceps curls in water with expert fitness tips in this free exercise video.

Water Aerobics Cross Country Skiing

Cross country skiing is a great exercises and it's even better as part of a water aerobics routine. Learn how to cross country ski under water in this free exercise video.

Water Aerobics Bicycle Exercise

The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with expert fitness tips in this free exercise video.

Water Aerobics Punching

Punches and jabs are great exercises to add to a water aerobics routine. Learn how to do punches in water with expert fitness tips in this free exercise video.

Water Aerobics Side Kicks

Kicking in water aerobics is a great exercise for the legs. Learn how to do side kicks in water with expert fitness tips in this free exercise video.

Water Aerobics Line Jumping

Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with expert fitness tips in this free exercise video.

Treading Water

Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine. Learn how to treat water in this free exercise video.

Water Aerobics Side Ab Exercises

Strengthen your core muscles with water aerobics side ab exercises. Learn how to do these under water exercises in this free exercise video.

Water Aerobics Jogging with a Noodle

Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.

Water Aerobics Jumping Jacks

Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water with expert fitness tips in this free exercise video.

Water Aerobics Front & Back Kicks

Front and back kicks provide great exercises in any water aerobics routine. Learn how to do kicks in water with expert fitness tips in this free exercise video.

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