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Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.
There are 17 videos in this series:
Water aerobics can benefit almost everyone. Learn more about this great work out in this free exercise video.
Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in this free exercise video.
Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water with expert fitness tips in this free exercise video.
Cross country skiing is a great exercises and it's even better as part of a water aerobics routine. Learn how to cross country ski under water in this free exercise video.
Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with expert fitness tips in this free exercise video.
Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.
Punches and jabs are great exercises to add to a water aerobics routine. Learn how to do punches in water with expert fitness tips in this free exercise video.
Front and back kicks provide great exercises in any water aerobics routine. Learn how to do kicks in water with expert fitness tips in this free exercise video.
Bicep curls are great exercises for building arm muscles, especially in water aerobics. Learn how to do bicep curls in water with expert fitness tips in this free exercise video.
Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics routine. Learn how to do triceps curls in water with expert fitness tips in this free exercise video.
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with expert fitness tips this free exercise video.
Need to exercise your legs? Try water aerobics hamstring curls with the expert fitness tips in this free exercise video.
Kicking in water aerobics is a great exercise for the legs. Learn how to do side kicks in water with expert fitness tips in this free exercise video.
Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine. Learn how to treat water in this free exercise video.
The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with expert fitness tips in this free exercise video.
Strengthen your core muscles with water aerobics ab exercises in this free exercise video.
Strengthen your core muscles with water aerobics side ab exercises. Learn how to do these under water exercises in this free exercise video.
Ever done a triple-quadruple flip with a twist at the end? Or maybe a corkscrew ending in a handstand? Inside a swimming pool, anyone can invent their own acrobatic feats and make them happen. The water is much friendlier than the air outside, and holds us up as we try all manner of twists and tricks, be they pirouettes or karate kicks. All this fun we can have in the pool turns out to be great exercise as well, without the sweat or the stress on your joints and muscles that we get jogging or cycling. But is it possible to incorporate all of this pool fun into a regular fitness regimen? Sure it is, and our expert will show you how. In this free video series you will learn how to do a water aerobics routine that is sure to get you in shape in no time. Learn how to do water aerobics exercises like jumping jacks, line jumping, punches, and bicep curls. You will also learn how to jog with a noodle, do front and back kicks, side kicks and the bicycle under water. If you are looking for a low impact workout that is a lot of fun, let our expert water aerobics instructor show you this great exercise routine.
Shawna Zorka Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age swim teams.dkdk
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