eHow launches Android app: Get the best of eHow on the go.
Working out the body in the great outdoors! Learn how to get in shape with outdoor exercises in this free fitness video.
There are 15 videos in this series:
Workout with lunges by alternating forward movements of the legs. Learn how to get in shape with outdoor exercises in this free fitness video.
Training outside with shuttle exercises. Learn how to get in shape with outdoor exercises in this free fitness video.
Do tricep dips by lifting your body weight up and down. Learn how to get in shape with outdoor exercises in this free fitness video.
Push ups can be done anywhere! Learn how to get in shape with outdoor exercises in this free fitness video.
Workout with squats by lowering the bottom half of your body in an up-and-down motion. Learn how to get in shape with outdoor exercises in this free fitness video.
What is a duck walk exercise? Learn how to get in shape with outdoor workout tips in this free fitness video.
Workout by stepping on and off an elevated step. Learn how to get in shape with outdoor exercises in this free fitness video.
Running up and down hills at different speeds. Learn how to get in shape with outdoor exercises in this free fitness video.
Workout the legs with a wall sit exercise. Learn how to get in shape with outdoor exercises in this free fitness video.
Running up and down steps is a great workout. Learn how to get in shape with outdoor exercises in this free fitness video.
Jumping rope is a great outside workout. Learn how to get in shape with outdoor exercises in this free fitness video.
"Suicides" are running drills where distance is increased. Learn how to get in shape with outdoor exercises in this free fitness video.
Improve jumping with wall touch workouts. Learn how to get in shape with outdoor exercises in this free fitness video.
Workout with an elevated dip. Learn how to get in shape with outdoor exercises in this free fitness video.
Working out by alternating the feet up and down on an elevated curb. Learn how to get in shape with outdoor exercises in this free fitness video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
So, you want to workout and get in shape with good exercises, but you don't have a gym membership or access to exercise equipment. What do you do? Exercise outdoors! In this free video series, a personal trainer will teach you a number of exercises to do outdoors to workout all of your muscles and increase stamina and flexibility. You'll learn everything from lunges, shuttles, and tricep dips to push ups, squats, and hill running exercises. Forget about spending your money on equipment or a gym and do all of your training in the fresh air of the outdoors!
ShaNay Norvell ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-devil nature, ShaNay has always challenged herself and her clients to be the best they can be. Her awards and honors include:<br><br>2007 Arnold Schwarzenegger International Amateur Fitness Champion <br><br>2006, 2005 Ultimate Fitness Challenge Champion <br><br>5 time National Obstacle Course Champion Women’s Tri-Fitness Challenge, Galaxy Nova Competition <br><br>Voted Atlanta’s Fittest Amateur Athlete 2004 <br><br>SPARK Certified to educate about and fight adolescent obesity<br> <br>Featured in several national fitness magazines such as Heart & Soul, Oxygen Fitness, Natural Muscle, Muscle & Fitness, Iron Man, Women’s Tri Fitness, and Atlanta Sport & Fitness Magazine.<br> <br>Recently featured in Donna Richardson’s latest fitness video.<br> <br>Regular guest on CNN Headlines Newsdkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
