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Build up your arms, shoulders, back and chest by learning how to do upper body exercises with expert fitness tips in this free how-to video series on doing upper body exercises.
There are 15 videos in this series:
Lose weight and build muscle by learning how to do upper body exercises like bench dips in this free how-to video on doing upper body exercises.
Learn from our expert how to do some great upper body exercises like arm curls in this free how-to video on doing upper body exercises.
Learn how to build muscle by learning how to do upper body exercises like arm extensions in this free how-to video on doing upper body exercises.
Learn from our fitness expert how to do rope pulls for great upper body exercise in this free how-to video on doing upper body exercises.
Learn how to build some muscle by doing rowing upper body exercises from our expert in this free how-to video on doing upper body exercises.
Learn from our fitness expert how to do some lat pull down upper body exercises in this free how-to video on doing upper body exercises.
Watch and learn one of the most basic upper body exercises, push ups, with an expert demonstration in this free how-to video on doing upper body exercises.
Learn how to do an upper body exercise called the shoulder shocker, from our fitness expert in this free how-to video on doing upper body exercises.
Learn how to lose weight and build upper body muscle by doing modified pull ups for exercise in this free how-to video on doing upper body exercises.
Learn from our fitness expert how you can do mountain climber upper body exercises, from home, in this free how-to video on doing upper body exercises.
Lose weight and build muscle by learning how to do upper body exercises like up and downs in this free how-to video on doing upper body exercises.
Learn some great upper body exercises you can do with some punches and jabs, from an expert, in this free how-to video on doing upper body exercises.
Watch and learn from our expert how to do some great plyometrics exercises in this free how-to video on doing upper body exercises.
Learn from our physical fitness expert how you can do what's called plank exercises, for upper body strength, in this free how-to video on doing upper body exercises.
Lose weight and build muscle by learning how to do upper body exercises like walking shoulders in this free how-to video on doing upper body exercises.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, our expert fitness instructor will focus on the upper body and show you how to do exercises that build muscle and tone the arms, shoulders, chest and back. You will get easy to follow instructions for doing arm curls, rope pulls, push ups and shoulder shockers. You will also get tips on how to do upper body exercises like modified pull ups, arm extensions, planks and walking shoulders. If you are looking for muscular arms, back or shoulder, look no further, our expert is here to teach you the fitness workout that is sure to perfect your upper body.
ShaNay Norvell ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-devil nature, ShaNay has always challenged herself and her clients to be the best they can be. Her awards and honors include:<br><br>2007 Arnold Schwarzenegger International Amateur Fitness Champion <br><br>2006, 2005 Ultimate Fitness Challenge Champion <br><br>5 time National Obstacle Course Champion Women’s Tri-Fitness Challenge, Galaxy Nova Competition <br><br>Voted Atlanta’s Fittest Amateur Athlete 2004 <br><br>SPARK Certified to educate about and fight adolescent obesity<br> <br>Featured in several national fitness magazines such as Heart & Soul, Oxygen Fitness, Natural Muscle, Muscle & Fitness, Iron Man, Women’s Tri Fitness, and Atlanta Sport & Fitness Magazine.<br> <br>Recently featured in Donna Richardson’s latest fitness video.<br> <br>Regular guest on CNN Headlines Newsdkdk
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