Become a stronger, better surfer today! This free exercise video series on surfing covers many workouts and exercises for the aspiring surfer or even experienced surfers.
There are 13 videos in this series:
Learn the basics about exercise for surfers and nutrition advice from an expert in this free workout video on surfing exercises.
Learn how to workout the core muscles and your abs which are key for balance in surfing in this free workout video on surfing exercises.
In this free workout video on surfing exercises a surfing expert covers working out your back for surfing strength.
In this free workout video on surfing exercises a surfing expert covers a running workout for surfers working on endurance and stamina for surfing.
In this free workout video on surfing exercises a surfing expert covers how to practice balance for surfing and where you can practice balance.
In this free workout video on surfing exercises a surfing expert covers how to practice paddling your surfboard at home or with some resistance bands to build strength.
In this free workout video on surfing exercises a surfing expert covers exercises to become a stronger all around paddler and what muscles are most used when paddling a surfboard.
In this free workout video on surfing exercises a surfing expert covers squats and lunges exercises needed to make you a better and stronger surfer.
In this free workout video on surfing exercises a surfing expert covers stretching exercises to do for before surfing or working out.
In this free workout video on surfing exercises a surfing expert covers push up exercises to help you stand faster on the surfboard and build upper body strength.
In this free workout video on surfing exercises a surfing expert covers pop up exercises to help you stand faster while surfing and uses your upper body muscles to get up faster.
In this free workout video on surfing exercises a surfing expert covers triceps exercises to help you build arm strength in becoming a better surfer.
In this free workout video on surfing exercises a surfing expert covers running dunes or stairs for surfers to build endurance and stamina to help you become a better surfer.
Surfing is a sport that catches the imagination. From the Beach Boys to Blue Crush, youths across America and the world are caught up in the mystery and status of surfing. For those who surf, it isn’t such a big deal. But for the Midwesterner trapped in a Chicago winter or the fishmonger selling cod on the streets of Boston surfing might hold the same mystique as a foreign country. English explorer Captain James Cook “discovered” Hawaii for the Europeans. After the captain was killed during failed military “negotiations” with the natives in 1779, Lieutenant James King took on the responsibility of keeping a travel journal of all the strange and exotic customs they’d come across. King’s entry on surfing took up two pages. It is impossible to say when surfing became popular, but it has continually been a central part of Hawaiian culture. Since the United States conquered Hawaii in 1893 and annexed it as a state in 1959, the local surfing culture has been adapted by mainlanders, epitomized in the surfer lingo and lifestyle of Sean Penn’s character Jeff Spicoli in the 1982 movie Fast Times at Ridgemont High.
In this free video series, expert surfer Schell Michael shows you several workouts to get your surfing body in tip-top shape. She explains and demonstrates exercises like strengthening your core, running for endurance, balancing on a surfboard, paddling at home, squats and lunges for leg power, and push ups for getting on your feet in a jiff. You will also learn "pop ups" and triceps workouts to get your body ready for standing on the surfboard mid-wave. Check these out today!
Schell Michael Schell began surfing at the age of 4, but at age 15 she really started to explore her surfing abilities. Surfing is one of her greatest passions, and she loves sharing it with others by instructing them how to surf. From long boarding, to short boarding, to tow in, the ocean is her playground. Surfing is a way to step into a whole different world and escape. <p> Born and raised in Maui, she taught surfing there for many years. She recently moved to California where she continues to teach surfing on the Central Coast, in addition to her Massage Therapy practice. For lessons or massage, she can be reached at: <p> surferangel9@hotmail.com.dkdk
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