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Strengthen your mind and your body by learning how to do a variety of Kundalini yoga poses and exercises in this free yoga video series.
There are 19 videos in this series:
Meditation is key in Kundalini yoga, the yoga of awareness. Learn about Kundalini yoga in this free yoga exercises and poses video lesson.
Pelvic tilts can help you find a comfortable, stable position to get started with Kundalini yoga. Learn how to find stability points in this free yoga instructional video.
Cleansing spiritual channels is an important part of Kundalini yoga. Learn yoga poses and exercises for cleansing channels in this free yoga video lesson.
One nostril breathing exercises in Kundalini yoga can help cleanse energy channels. Learn how to do one nostril breathing in this free yoga exercises and poses video guide.
The mortar and pestle exercise in Kundalini yoga helps to loosen up the hips. Learn how to do mortar and pestle yoga exercises in this free instructional video.
Kundalini yoga core stretches and exercises, such as the washing machine exercise, can help to loosen up core muscles in your body. Learn how to do core exercises in this free yoga lesson on video.
Lifting the chin and neck when doing pelvic tilts in Kundalini yoga can help to pen the throat charka. Learn how in this free yoga exercises and poses video lesson.
A professional Kundalini yoga instructor shows a stretch that will help you open up your breathing and stretch your lungs in this free yoga exercises and poses video lesson.
Open up the back of your lunges with the Kundalini yoga back opening exercises and techniques shown in this free yoga instructional video.
Open up your core muscles by doing pelvic tucks in the diamond pose (aka rock pose); learn how in this free Kundalini yoga exercises and poses instructional video.
A Kundalini yoga instructor shows how to do abdominal breathing techniques in this free yoga instructional video, with expert fitness tips.
The cat cow pose in Kundalini yoga will help you work your abdominal and pelvic muscles. Learn how to do to do the cat cow pose in this free yoga instructional video.
Butterfly knee stretches in Kundalini yoga will help you stretch the inner muscles of your thighs. Learn how to do butterfly knee stretches in this free yoga instructional video.
The frog pose in Kundalini yoga resembles the motion of a frog getting ready to jump, and will help you stretch the muscles of your legs. Learn how to frog pose exercises in this free yoga instructional video.
The pyramid pose in Kundalini Yoga will help you stretch and tone your lower body. Learn how to do pyramid pose exercises in this free yoga video lesson.
Do the standing mountain pose in Kundalini yoga for meditation and to improve balance. Learn how in this free yoga exercises and poses video lesson.
The power pose in Kundalini yoga will help you build strength and flexibility. A professional yoga instructor demonstrates this pose in this free yoga video lesson.
Add a dog pant breath, or fast breathing exercise, while doing a bridge pose in Kundalini Yoga. Learn how in this free instructional video from a professional yoga instructor.
A Kundalini yoga instructor demonstrates hand movements to do in the diamond pose, aka rock pose, in this free yoga instructional video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
In this free video series, our expert will teach you how to do Kundalini yoga poses and exercises. You will get step by step instructions for each pose, exercise or breathing technique. Learn how to do the diamond rock pose, cat cow pose, and the power pose. You will also get tips on how to cleanse your spiritual channels, open the throat chakra and find your stability point. If you are interested in kundalini yoga but don't know where to start, let our expert show you how to do a variety of yoga poses and exercises.
Scot Soller Scot Soller have been a yoga instructor at Sedona Spa, “Los Abrigados”, for over 14 years. His initial training (1986) was in Zen Yoga, in the Mt. Washington area of Los Angeles, at the Siva Ashram Yoga Center, founded by Swami Premananda. His teaching skills have expanded to where He has taught various kinds of Yoga: Hatha, Kundalini, Power Yoga, Yin Yoga. A recent visit to Tassajara Zen Mtn. Center was a wonderful return and renewal of his Zen Yoga roots. He also currently teach at other venues in Sedona: “Sedona Fit”, and “Mii amo” at Enchantment Resort.dkdk
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