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Learn how to do hip hop fitness moves in this free easy dance lesson video series.
There are 15 videos in this series:
Learn how to do a neck roll in hip hop fitness in this free and easy dance lesson video.
Learn how to do a torso stretch in hip hop fitness in this free and easy dance lesson video.
Learn how to stretch your quads in hip hop fitness in this free and easy dance lesson video.
Learn how to stretch your hamstrings in hip hop fitness in this free and easy dance lesson video.
Learn how to stretch your back in hip hop fitness in this free and easy dance lesson video.
Learn about isolations in hip hop fitness in this free and easy dance lesson video.
Learn how to build stamina in hip hop fitness in this free and easy dance lesson video.
Learn how to lock it in hip hop fitness in this free and easy dance lesson video.
Learn how to do the one step in hip hop fitness in this free and easy dance lesson video.
Learn how to do the CC Rock and Six Step in hip hop fitness in this free and easy dance lesson video.
Learn how to pop it in hip hop fitness in this free and easy dance lesson video.
Learn how to do push ups for breakers in hip hop fitness in this free and easy dance lesson video.
Learn how to work the triceps in hip hop fitness in this free and easy dance lesson video.
learn different push up techniques in hip hop fitness in this free and easy dance lesson video.
Learn how to work out your abs in hip hop fitness in this free and easy dance lesson video.
Have you ever been ridin' dirty in your Cadillac letting your chains hang low and wondered if your Laffy Taffy is getting a little too loose? Well don't worry, you don't have to be at a party in da club to shake it like a polaroid picture, thanks to the Hip Hop expert at Expert Village, you can bring sexy back right in your living room. That's right, there is no need to blame it on the rain and stand under umbrellas, cause you can back it up and get your bootilicious body feeling healthy again while kickin' it at your own home.
In this free video series, professional dancer and choreographer Safi A. Thomas teaches basic hip hop fitness moves. Learn how to do a neck roll, how to stretch your torso, quads, hamstrings, and back with hip hop moves, how to build stamina with hip hop moves, how to pop, drop and lock it, how to do the one step, how to do the CC Rock and the 6 step, how to do hip hop push ups, how to exercise triceps, and how to work out abs with hip hop fitness moves. So let your tootsie roll and give a great big booty clap! You can now work it out while you walk it out thanks to Expert Village.
Safi A. Thomas Safi A. Thomas is the CEO and co-founder for Blade Dance Entertainment in New York City, creator of the Blade Technique (R), and the artistic director for the world's only Hip Hop Dance Conservatory and the Blade Academy: School for contemporary Hip Hop dance education. He has 20 years of experience in the music and dance industry, with over 4,000 students worldwide. As the principal choreographer for BLADE Dance Entertainment and the BLADE Academy, Safi has worked with some of the top names in the dance industry including Shakira, Missy Elliot, and Timbaland.dkdk
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