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Hurdle Agility Drills & Tips for Great Hurdling

Learn hurdle agility drills, how to run hurdles, and tips for great hurdling in track and field in this free video series.

Series Summary

Sprinting is not easy. Running as fast as you can in an almost anaerobic workout is tough, especially if you throw in a bunch of obstacles to jump over. Running the hurdles, whether the 110m hurdles or the 400m hurdles can be a grueling undertaking if you aren't prepared. But how do you get ready to run the hurdles? Well, you need to decide that you want to hurdle in the first place; then you need to do some hurdle agility drills and acquire some basic hurdling skills. If you would like to learn hurdle agility drills and learn basic hurdling skills, you can learn for free, online, from one of our experts.

In this free hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A skip hurdle drills, how to warm up for running the hurdles, and the karaoke hurdle drill. She will give you free expert tips for great hurdling such as how to determine your lead leg, how to alternate steps when running the 110m hurdles and the 400m hurdles, and how to stay hydrated when hurdling.

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About the Presenter

Saidia Rafel