Learn hurdle agility drills, how to run hurdles, and tips for great hurdling in track and field in this free video series.
There are 13 videos in this series:
Learn about hurdling warm ups for hurdle drills and hurdling in this free video on great hurdling.
Learn the A, B, and C skip hurdle agility drills in this free hurdling tutorial on great hurdling.
Learn hurdle warm up drills to build up your quads and hip flexors in this free hurdling tutorial video.
Learn how to do the quad raise hurdle exercise drill in this free hurdling tutorial video.
Learn how to do the karaoke hurdle agility drill in this free tutorial on tips for great hurdling.
Learn how to determine which leg is your lead leg for hurdling in this free video on hurdlers' tips and techniques.
Learn hurdle agility drills for your lead leg and trail leg in this free video on hurdling tips and techniques.
Learn skipping hurdle agility drills to become better at hurdling in this free video on hurdling tips and techniques.
Learn how to alternate steps when hurdling to be able to lead with your lead leg or trail leg in this free video on hurdling tips.
Learn the hurdle bounding drill to help you increase your hurdle agility in this free hurdling video tutorial.
Learn how to do hurdle agility drills like stadium hops and lunges to become better hurdlers in this free video on hurdling tips.
Learn the straight leg hurdling warm up in this free video on hurdling tips to become a better hurdler.
Learn basic tips for great hurdling such as how to warm up and how to choose hurdling attire in this free hurdling video tutorial.
Sprinting is not easy. Running as fast as you can in an almost anaerobic workout is tough, especially if you throw in a bunch of obstacles to jump over. Running the hurdles, whether the 110m hurdles or the 400m hurdles can be a grueling undertaking if you aren't prepared. But how do you get ready to run the hurdles? Well, you need to decide that you want to hurdle in the first place; then you need to do some hurdle agility drills and acquire some basic hurdling skills. If you would like to learn hurdle agility drills and learn basic hurdling skills, you can learn for free, online, from one of our experts.
In this free hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A skip hurdle drills, how to warm up for running the hurdles, and the karaoke hurdle drill. She will give you free expert tips for great hurdling such as how to determine your lead leg, how to alternate steps when running the 110m hurdles and the 400m hurdles, and how to stay hydrated when hurdling.
Saidia Rafel Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. She is very passionate about fitness and her dream is to film a professional fitness video. She has already done a Nike spec commercial that is in the process of being edited and presented to Nike.dkdk
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