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Learn aerobic exercises and the basics of aerobics in this free online instructional video series.
There are 14 videos in this series:
Learn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps.
Learn the basic right step move and how to perform the right step in aerobics in this free exercise video on basic aerobic steps.
Learn the basic left step move and how to perform the left step in aerobics in this free exercise video on basic aerobic steps.
Learn the aerobics exercise step called V Step Right in this free exercise video on basic aerobic steps.
Learn how to do a V-Step left aerobic exercise from our aerobics expert in this free exercise video on basic aerobic steps.
Learn how to do both right and left V-Step aerobics and how to integrate both of these steps in this free exercise video on basic aerobic steps.
Learn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise video on basic aerobic steps.
Learn the aerobic exercise step referred to as Over the Top and how to do an over the top step in this free exercise video on basic aerobic steps.
Learn how to alternate your knees and aerobic exercise step exercise alternating your knees in this free exercise video on basic aerobic steps.
Learn the aerobics exercise step called the L Step with a demonstration from our aerobics expert in this free exercise video on basic aerobic steps.
Learn the aerobics step exercise called the Hop Turn from our aerobics expert as she does a hop turn step in this free exercise video on basic aerobic steps.
Learn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps.
Learn the knee straddle aerobics exercise step with a demonstration of the knee straddle step from our expert in this free exercise video on basic aerobic steps.
Learn the step aerobics exercise called the A Step with a demonstration from our aerobics expert of the A-Step in this free exercise video on basic aerobic steps.
The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.
In this free online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.
Riki Butler Ricketta certified personal trainer and group fitness coordinator with 10 years of experience. A graduate of the University of Florida with a degree in Health Science Education.dkdk
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