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Learn tricep exercises with free-weights, machines, and dumbbells - free video series.
There are 15 videos in this series:
Learn about tricep exercises tips, techniques, and basics with an introduction from our expert in this free exercise video on working your triceps.
Learn how to exercise the triceps muscles using the tricep arm extension machine in this free exercise video on working your triceps.
Learn the standing tricep dip exercise to workout your triceps in this free exercise video on working your triceps.
Learn how to exercise your triceps using the standing tricep press in this free exercise video on working your triceps.
Learn how to exercise your triceps using the overhead triceps extension in this free exercise video on working your triceps.
Learn tricep exercises such as the lat-pull down in this free exercise video on working your triceps.
Learn the standing triceps extension to learn how to exercise the triceps in this free exercise video on working your triceps.
Learn the hammer strength seated to exercise the triceps muscles in this free exercise video on working your triceps.
Learn the plate loaded arm extension to workout the triceps in this free exercise video on working your triceps.
Learn bench dips to exercise the tricep muscles in this free exercise video on working your triceps.
Learn the dumbbell triceps extensions to exercise the tricep muscles in this free exercise video on working your triceps.
Learn how to use dumbbells to do the triceps press back in this free exercise video on working your triceps.
Learn the triceps side extension with dumbbells in this free exercise video on working your triceps.
Learn how to exercise the triceps muscles using the nose breaker exercise in this free exercise video on working your triceps.
Learn how to exercise the triceps muscles using the pilates pushup in this free exercise video on working your triceps.
The first Weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics, thousands of gyms all across the world and a Gold's Gym on almost every street corner. Weightlifting exercises are great for losing weight and building muscle as well as maintaining a healthy heart and veins. There are many exercises for nearly every muscle you can name and a correct and an incorrect way to workout those muscles. One specific muscle that is important to strengthen is the triceps brachii muscle that extends just below the shoulder to just above the elbow and opposes the biceps on the other side.
In this free online video series learn from expert personal trainer and fitness coordinator Ricketta Butler as she demonstrates tricep exercises to strengthen the triceps brachii. Learn exercises with dumbbells such as the dumbbell triceps extensions; learn how to do the hammer strength seated dip and standing triceps dip, pilates pushups, triceps press back, and the standing triceps press.
Ricketta Butler Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.<BR /><BR />dkdk
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