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Learn calisthenics exercises such as military push-ups, jumping jacks, duck walk, crunches, and jump squats to form your own workout program, in this free online video lesson series.
There are 15 videos in this series:
Learn a basic introduction to calisthenics exercise and workouts that you can do from home in this free exercise video on calisthenics workouts.
Learn how to do proper jumping jacks and how you can do jumping jack workouts you from home in this free exercise video on calisthenics workouts.
Learn what the burpee exercise is and how you can do burpee workouts you from home in this free exercise video on calisthenics workouts.
Learn calisthenic exercises such as the squat, to build your own workout routine in this free exercise video lesson on calisthenics.
Learn how to do lunges and what muscles the lunges work when doing lunge workouts from home in this free exercise video on calisthenics workouts.
Learn how to do rear lunges from our expert and how rear lunges work out specific leg and back muscles in this free exercise video on calisthenics workouts.
Learn calisthenic exercises such as the jump squat, to build your own workout routine, in this free exercise video on calisthenics.
Learn how to do the duck walk calisthenics exercise and how to do this workout at home in this free exercise video on calisthenics workouts.
Learn what the crab walk exercise is and how to do the crab walk workout at home in this free exercise video on calisthenics workouts.
Learn what the plyometric lunge exercise is and how to do a plyometric lunge workout at home in this free exercise video on calisthenics workouts.
Learn how to do power jumping jack calisthenics and how to do power jumping jack workouts at home in this free exercise video on calisthenics workouts.
Learn what a military push-up is and how to do a military push-up calisthenics workout at home in this free exercise video on calisthenics workouts.
Learn calisthenic exercises such as crunches, to build your abs and own workout routine, in this free exercise video on calisthenics.
Learn what a bicycles calisthenics exercise is and how you can do bicycles at home in this free exercise video on calisthenics workouts.
Learn what tricep dips are and how you can do tricep dip exercises at home in this free exercise video on calisthenics workouts.
With the steady trend of obesity in the general public and the recently massive increase in child and adolescent obesity, it is even more important to learn a variety of easy, and affordable methods of exercising. Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment. Calisthenics is a form of bodyweight exercise, arising from gymnastics; it primarily consists of using bodyweight to workout and stretch muscles and build strength and may be performed at home, work, or most anywhere you may be – which may just suit the present obesity problem perfectly.
Learn calisthenics exercises from personal trainer Ricketta Butler, a graduate of the University of Florida with a degree in health science education. She demonstrates calisthenics exercises such as the military push-up, jump squat, lunge, duck walk, plyometric lunge, power jumping-jack, crunches, bicycle exercise, and triceps dips, in this free online video series.
Ricketta Butler Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.<BR /><BR />dkdk
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