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Learn senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms & abs in this free online video series.
There are 15 videos in this series:
Learn safety tips on senior fitness before starting any practice regimen in this free exercise video lesson for senior health and fitness.
Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform the seated quadriceps extension exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform the seated chest press exercise for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to properly perform the bi-cep curl for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform lateral raises with proper breathing techniques for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.
Learn how to perform the seated row to build back strength exercise for seniors in this free exercise video lesson for senior health and fitness.
Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness.
Seniors, learn how to gain balance by performing the standing abductor lift with opposing arm lift exercise for seniors in this free exercise video lesson for senior health and fitness.
Seniors, learn how to gain balance using the glute lift with opposing arm exercise for seniors in this free exercise video lesson for senior health and fitness.
Seniors, learn the knee to opposing elbow exercise for balance in this free exercise video lesson for senior health and fitness.
Learn how to do the abdominal crunch for seniors exercise in this free exercise video lesson for senior health and fitness.
Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Staying fit is important for people of every age. For seniors, it can be especially important during rehabilitation after strokes, heart attacks, falls and other injuries. Active seniors worldwide have begun to exercise daily to improve their mobility and fitness level. Exercising for seniors targets specific muscle groups and needs to involve cardiac and mobility safety. Benefits of fitness include lower chances of injury, improved mood and health, and lower chances of chronic disease.
In this series of video clips, you will get expert advice on senior fitness. Get tips on keeping the exercises simple and safe. Squats are safer when supported by balls and chest presses are made safer by performing them while seated. Other seated exercises include the seated row, and the seated quadriceps extension. Standing exercises such as the standing knee lift can be done with or without steadying support. Strengthen your arms with a bicep curl, lateral raises, and a tri-cep extension. Challenge yourself with a standing adductor lift with an opposing arm lift and many other senior exercises in these video clips.
Ricketta Butler Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.<BR /><BR />dkdk
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