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Learn Pilates exercises, moves, & methods such as the forward spine stretch, and the corkscrew exercise in this free online video series.
There are 14 videos in this series:
An introduction to Pilates exercises in this free exercise video clip about pilates.
Learn the pilates move the "hundred" in this free exercise video clip about pilates.
Learn the pilates exercise "roll up" in this free exercise video clip about pilates.
Learn the pilates exercise 'single leg circle' in this free exercise video clip about pilates.
Learn the rolling ball pilates exercise in this free exercise video clip about pilates.
Learn the pilates exercise called the single leg stretch in this free exercise video clip about pilates.
Learn the pilates exercise called double leg stretch in this free exercise video clip about pilates.
Learn the pilates exercise called single straight leg stretch in this free exercise video clip about pilates.
Learn the pilates exercise criss-cross in this free exercise video clip about pilates.
Learn the pilates exercise called the corkscrew in this free exercise video clip about pilates.
Learn how to do the pilates exercise called the Neck Pull in this free exercise video clip about pilates.
Learn the Pilates exercise called the Single Leg Kick in this free exercise video clip about pilates.
Learn the Pilates exercise called Spine Stretch Forward in this free exercise video clip about pilates.
Learn the Pilates exercise "The Saw" in this free exercise video clip about pilates.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily.
In this free online video series learn Pilates exercises from Ricketta Butler, graduate of the University of Florida with a degree and Health Science Education. She teaches and demonstrates exercises such as the forward spine stretch, the corkscrew, criss cross exercise, double leg stretch, neck pull exercise, "roll up exercise", saw exercise, rolling ball, single leg circle, single leg stretch, and the single leg kick.
Riki Butler Ricketta certified personal trainer and group fitness coordinator with 10 years of experience. A graduate of the University of Florida with a degree in Health Science Education.dkdk
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