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Advanced Pilates Exercises

Presented by Ricketta Butler

Learn Pilates exercises such as the hundred, scissors, side kick series, leg pull down, rollover, and more in this free how-to video on advanced pilates exercises.

Series Summary

Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily especially when you can be taught by an expert like ours. In this free online how-to video series learn advanced Pilates exercises from Ricketta Butler, graduate of the University of Florida with a degree and Health Science Education. She teaches and demonstrates advanced Pilates exercises such as the bicycle, double straight leg, hip circles, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser. You'll also learn where some of these names come from and what areas they target when doing pilates.

Listing 1-15 of 15 videos

How to do Pilates Swimming Exercise

Learn how to perform the pilates swimming exercise and why the swimming exercise is important to learn in this free how-to video on advanced pilates exercises.

How to do Pilates Teaser Exercise

Learn how to perform the pilates teaser exercise and what areas the teaser exercise targets in this free how-to video on advanced pilates exercises.

How to do Basic Pilates Exercises

In this free how-to video on advanced pilates exercises our expert will discuss the basics you need to know before getting started on pilates exercise.

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