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Learn Pilates exercises such as the hundred, scissors, side kick series, leg pull down, rollover, in this free video series.
There are 15 videos in this series:
In this free how-to video on advanced pilates exercises our expert will discuss the basics you need to know before getting started on pilates exercise.
Learn the hundred exercise in pilates and where the hundred exercise got its name in this free how-to video on advanced pilates exercises.
Learn how to perform double straight leg pilates exercises in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates open leg rocker exercise and what leg muscles it works in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates scissor exercise and why its called scissors in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates bicycle exercise and what muscles the bicycle exercise works in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates shoulder bridge exercise, in this free pilates sample exercise video.
Learn the pilates rollover exercise and what areas the rollover works in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates kneeling side kick exercise in this free how-to video on advanced pilates exercises.
Learn how to perform the leg pull up exercise in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates hip circle exercise and why hip exercise is important in pilates in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates teaser exercise and what areas the teaser exercise targets in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates leg pull down exercise and what leg muscles this move works in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates side kick series exercise in this free how-to video on advanced pilates exercises.
Learn how to perform the pilates swimming exercise and why the swimming exercise is important to learn in this free how-to video on advanced pilates exercises.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily.
In this free online video series learn Pilates exercises from Ricketta Butler, graduate of the University of Florida with a degree and Health Science Education. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser.
Ricketta Butler Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.<BR /><BR />dkdk
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