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Chest Muscle Exercise Techniques

Presented by Riki Butler

In this free online video series learn chest exercises such as the bench press, incline and decline press using free weights, dumbbells, and machines.

Series Summary

The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. The chest muscles or pectoral muscles are important muscles to strengthen and workout as they are used for any pushing motion done with the arms. In this free online video series learn from certified personal trainer Ricketta Butler as she demonstrates chest exercises using machines, dumbbells, and bodyweight. Learn such exercises as: the chest press, incline press, bench press, decline bench press, dumbbell chest press, free weight incline press, chest fly exercise, dumbbell chest fly exercise, smith press, lateral bench press, lateral incline press, lateral decline press, and proper push up technique.

Listing 1-14 of 14 videos

Smith Press Chest Exercise

Watch a demonstration of smith press chest exercise in this free workout video lesson on the chest muscle exercise.

Dumbbell Chest Fly Exercise

Watch a demonstration of dumbbell chest fly exercise in this free workout video lesson on the chest muscle exercise.

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