Core Muscle Toning & Strength Exercises


Learn how to build strength in your abs and core muscles by doing a variety of core exercises, in this free instructional video clip series on core exercise.

Series Summary

Core body strength exercises are exercises for the innermost muscles of the human body. The core is where your innermost strength comes from. These muscle groups include the upper and lower abdominal and back muscles and when toned, can offer a powerful support structure of the body. The core muscles also absorb shock, stabilize the body and link the arms and legs. In these video clips, you will see experts demonstrating various core exercises. Begin your core exercise routine with an introduction to these core exercises with our expert. You can watch these videos to learn how to do crunches and curl exercises as well as stability ball and resistant ball exercises. Become familiar with pike and plank exercises and work those core muscles! Try the basic knee and leg drop exercises and then try the more complicated reverse plank and shoulder-bridge exercises. Stretching the core muscles is important in building its strength. Learn the single leg stretch exercise and the toe reach exercise from our core strengthening experts. Strengthen your core muscle groups and learn some new exercises and stretches in these informative videos!

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