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Learn from an expert how to do cross country running with tips and advice on all you need to know in this free training video series on cross country running.
There are 15 videos in this series:
Learn how to run competitive cross country with advice on what to wear when running in this free training video on cross country running tips and techniques.
Learn from our expert about being a team and having good mental capacity in this free training video on cross country running tips and techniques.
Watch and learn from our expert some warm ups to do before running in this free training video on cross country running tips and techniques.
Learn about the importance of upper body and doing some push ups in this free training video on cross country running tips and techniques.
Watch and learn some tips on how to strengthen the lower body in this free training video on cross country running tips and techniques.
Learn some excellent stretches to do after running cross country from an expert in this free training video on cross country running tips and techniques.
Learn some great tips on how to stretch your shins and avoid shin splints in this free training video on cross country running tips and techniques.
Learn about doing some quad stretches to loosen up your legs in this free training video on cross country running tips and techniques.
Watch and learn from our expert about stretching your inner thighs in this free training video on cross country running tips and techniques.
Learn about stretching your hamstrings, one of the most important stretches for running, in this free training video on cross country running tips and techniques.
Watch and learn as our expert demonstrates some upper body stretches in this free training video on cross country running tips and techniques.
Learn why breathing is one of the most important factors when running cross country in this free training video on cross country running tips and techniques.
Watch and learn from our expert about full body movement and how to apply this when running in this free training video on cross country running tips and techniques.
Watch as our expert gives us a recap of all the basic, and important factors of running, in this free training video on cross country running tips and techniques.
Learn some great ways of cooling down your body after running cross country from our expert in this free training video on cross country running tips and techniques.
Running is a popular recreational and fitness activity of many Americans. For cardiovascular health and convenience, running is hard to beat. Whether you live in a city, suburb, or cornfield, you can put on a pair of tennis shoes and take a jog down the road to raise your heart rate and exercise the most important muscle of your body. Before it was a fitness activity, running served as one of the fundamental sports. Footraces have tested speed and athleticism in human cultures for thousands of years. Many people are familiar with the origins of the Marathon, a race created for the 1896 Olympics that recreated the legendary run of a solider from Marathon to Athens with the news “Masters! Victory is ours!”
In this free video series, runner Peter Elizondo shows you the basics to improving your running program. He shares some drills (high knees, butt kicks, and high skips) and explains some healthy habits for before and after a run. Peter also talks about strides and increasing speed through posture and alignment. This is a great series for anyone who wants to start running for personal health or sport.
Peter Elizondo Peter Elizondo swam for 4 years in High School at Nikki Rowe High School on the Junior Varsity team and Varsity team. He has life guarded for over three years now, and has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. In teaching kids how to swim he also taught them fun games as well. He also taught them how to increase speed, and perfect the four strokes; Breast, Free style, back, and fly. He has taught lessons in Mcallen, TX, Clovis, NM, and throughout San Diego county.dkdk
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