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Learn how to do exercises using kettlebells with these video training instructions.
There are 21 videos in this series:
Learn about what Russian kettlebells are, how to use them, and different workouts and exercises you can do with kettlebells.
Learn how to do a sumo dead lift exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a dead swing exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a two-handed swing exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a hand-to-hand swing exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a Turkish get up exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a clean move exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a clean and press exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a high pull exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to choose the right kettlebell for your workouts and exercises with these video instructions.
Learn how to do the snatch exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a windmill exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a one-armed chest press exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a two-handed chest press exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a one-armed rowing exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a one-legged dead lift exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a squat press exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a figure eight static hold exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a tactical lunge exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a front squat exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Learn how to do a seated press exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Kettlebells are traditional Russian cast-iron weights looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool because of its use by strength and flexibility coach Pavel Tsatsouline, and also by World Champion and world record holder Valery Fedorenko. Modern kettlebells feature adjustable weights in order to be used by more people, and in more exercises. Kettlebell workouts are intended to increase strength, endurance, agility and balance, and feature dynamic body movements.
Kettlebells are great weights to use for working out more muscles than precise weight machines. By incorporating the free weight aspect into your workout or exercise routine, you can add muscles while working on your flexibility. In this free video series, our expert will explain to you what kettlebells are, and show you a number of kettlebell exercises to workout every muscle in your body, from swings to clean lifts, presses, and snatch lifts. Learn how to work out your legs as well, with kettlebell squats, lunges, and one-legged dead lifts. Russian kettlebells may be an unusual weight to use, but they are effective, and the exercises you can do with kettlebells are very diverse. In order to work out safely, though, you'll have to follow our expert's video instructions!
Rasul Ahmed Davis Rasul Ahmed Davis is the owner of and AOS (Art of Strength) Instructor at Punch Kettlebell Gym in New York City, who can be reached at (347) 645-7114 or Rasul@Punchgym.com. He served in the U.S.M.C. from 1980-84 and has been training in Martial Arts since 1970. He holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM), Jon Hinds as a Certified Natural Trainer and a Certified Weight-loss Consultant, specializing in Russian Kettlebells and true functional movement.dkdk
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