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Learn about pole fitness exercises in this free fitness video series about toning your back, abs, arms, and legs through pole dancing exercises.
There are 20 videos in this series:
Learn how to do leg extensions with pole dancing in this free exercise video on pole dancing workouts.
Learn how to workout and do the flagpole move in pole dancing in this free fitness video on pole dancing exercises.
Learn how to perform the half brackets exercise in this free fitness video on pole dancing exercises.
Learn how to workout with pole dancing in this free exercise video clip about tips for doing knee taps when doing pole dancing exercise.
Learn tips on toning your obliques and workouts for your oblique muscles in pole dancing in this free fitness video on pole dancing exercises.
Learn about tips for toning your abs in pole dancing in this free fitness video on pole dancing exercises.
Learn how to do the windmill move in pole dancing exercise and what the windmill works in this free fitness video on pole dancing exercises.
Learn tips from an expert for doing the shoulder mount prance pole dancing move in this free fitness video on pole dancing exercises.
Learn how to do the shoulder mount move in pole dancing in this free fitness video on pole dancing exercises.
Learn how to do the jazzman move pole dancing exercise from an expert in this free fitness video on pole dancing exercises.
Learn how to do the pipe chair exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.
Learn how to do the Chinese flagpole exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.
Learn tips for working out the legs when pole dancing for exercise from an expert in this free fitness video on pole dancing exercises.
Learn how to workout with pole dancing in this free exercise video clip about tips for doing reversal sunwheel move while pole dancing for exercise.
Learn what inversions on poles are and how to perform inversions on poles in this free fitness video on pole dancing exercises.
Learn about tips for toning the back muscles when pole dancing for exercise in this free fitness video on pole dancing exercises.
Learn how to workout with pole dancing in this free exercise video clip about tips for toning the core muscles from pole dancing for exercise.
Learn how to do climbing exercises and how to climb the pole for exercise in this free fitness video on pole dancing exercises.
Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises.
Learn from an expert some tips on what to wear when pole dancing for fitness and general advice for pole dancing in this free fitness video on pole dancing exercises.
Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.
In this free video series, learn how to pole dance for exercise. Pole dancing is an excellent way to tone your muscles. Let our expert, Niqui, show you how to work out your back, abdominals, arms, and legs. Niqui shows you various holds and climbs that will increase your flexibility and stamina. Learn how to do various pole dancing moves and tricks. Niqui even gives you tips for workout routines. So, if you are looking for a fun and sexy way to sculpt your body, learn about pole dancing fitness today!
Niqui Niqui paid for college by pole dancing in Phoenix, AZ. She even worked as a pole dancer when she was a software engineer. She has used her techniques to loose of 50 pounds. She is also a personal trainer and fitness enthusiast. She is AFAA and PDIC certified. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.dkdk
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