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Learn how to use various exercise machines at the gym for strength training & fitness in these free online video clips, including workouts for the abs, triceps, chest, legs, glutes, arms and more.
There are 15 videos in this series:
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Learn how to do squats on the Smith machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Strength training develops strength and size of the skeletal muscles which help with flexibility, improved cardiac function and improved joint function. Workout machines that you find at gyms pair weights against your personal strength. You can easily build muscles by using these strength machines. Toning your core and outer muscles and enhancing bone density are some of the benefits of strength training. Increased metabolism occurs for several hours after a workout, which promotes fat loss.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles using a seated calf machine and the seated hamstring curl machine. Build the muscle strength of your arms with the tricep dip machine and the tricep extension machine. Gain strength and tone your body after watching these instructional videos.
Mike Colangelo Mike Colangelo is a personal trainer with over 9 years of experience. After his term as fitness director at the YMCA, Mike became a fitness consultant to the Medford Wild and Pottstown Penquins hockey clubs. You can now listen to Mike on his online radio show at www.wnjc.1360.com every Friday at 4:00pm EST, or train with Mike via the internet through the online training link at www.mikecolangelo.com.<BR /> dkdk
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