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Learn exercise tips on how to strengthen the back using the barbell and dumbbell workouts and training techniques in this free video clip. This online video exercise program will help you build muscle in the upper and lower back to ease back pain.
There are 15 videos in this series:
Learn exercise tips on how to strengthen the back using the unilateral seated row with twist training technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the bent over dumbbell row technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the back supported dumbbell row technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the bend over row on ball technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the bent over barbell row technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the close grip pull up technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the hammer strength wide grip pull-down technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the hammer strength pull down close grip technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the lateral pulldown technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the close grip pull-down with a straight bar technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the unilateral seated lat pull-down technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the squat bent over dumbell row technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the unilateral single lat pull-down with twist technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the wide grip seated row technique in this free workout video lesson on strength exercises for your back.
Learn exercise tips on how to strengthen the back using the v-bar pull-down technique in this free workout video lesson on strength exercises for your back.
Millions of people live with moderate to severe back pain everyday. Busy lives and our tendency to work long hours at a desk, in front of a computer make it difficult to maintain the healthy lifestyle we’d like, especially when it comes to back health. Many of the causes of back pain can be remedied with simple exercises that target specific muscle regions. You should always check with a physician before starting any exercise program.
In this series of free video clips, personal trainer and fitness expert Mike Colangelo demonstrates an exercise program that will focus on strengthening the back muscles. You’ll learn workout tips on how to strengthen the back using barbells, dumbbells and other gym equipment. These training techniques will target the lower and upper back regions, and help you build muscle to ease back pain.
Mike Colangelo Mike Colangelo is a personal trainer with over 9 years of experience. After his term as fitness director at the YMCA, Mike became a fitness consultant to the Medford Wild and Pottstown Penquins hockey clubs. You can now listen to Mike on his online radio show at www.wnjc.1360.com every Friday at 4:00pm EST, or train with Mike via the internet through the online training link at www.mikecolangelo.com.<BR /> dkdk
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