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From the zone step and reach step to essential moves and blocks, learn how to be an offensive lineman and get conditioning and nutrition tips in this free series of football instructional videos from a varsity football star.
There are 12 videos in this series:
From the base step to the zone step, learn basic moves and steps for offensive linemen in this free American football instruction video from a varsity lineman.
A varsity lineman shows how to do basic offensive linemen moves, such as the pulling play, in this free football instruction video.
Get tips on run blocking and pass blocking as an offensive lineman in American football in this free football instruction video from a varsity lineman.
For offensive linemen in American football, moving before the ball is snapped or doing a chop block will cost your team a penalty. Learn about what penalties to avoid as an offensive lineman in this free football instruction video.
When blocking a defensive player as an offensive lineman in American football, catch him beneath the shoulder pads and keep your back straight and feet shoulder width apart. Get blocking tips for offensive linemen in this free football instruction video.
The zone step and the reach step are essential steps for offensive linemen in American football. A varsity lineman shows how to do a zone step and reach step in this free football instruction video.
Get pass rush blocking tips for offensive linemen in this free American football instruction video from a varsity lineman.
Get tips for preventing and blocking a spin move as an offensive linemen in this free American football instruction video from a varsity lineman.
Offensive linemen in American football must be big, tough, strong, and smart. Learn if you are you suited to play offensive lineman in this free football instruction video.
Weight lifting and practice drills can help you learn new moves and be a better offensive lineman. Get conditioning tips for offensive linemen in this free American football instruction video.
Get nutrition tips to help you stay healthy and fit as an offensive lineman in American football, plus learn about a fruit that can help you avoid cramps, in this free football instruction video.
Being physically and mentally tough is one of the most important traits of a good offensive lineman in American football. Get tips on how to stay tough and learn from the pros to improve your offensive lineman skills in this free football instruction video.
Offensive linemen are the underappreciated workhorses of football, not only of the offense, but of the whole team. About the only time announcers mention their names is when they have been flagged with a penalty. But let us not forget that the quarterback would not have had time to throw that game-winning touchdown if he had not had great protection from the offensive line. And guess who opened up that big hole in the defense which allowed the running back to break through for a spectacular run? Offensive lineman may not get the glory, but they are a crucial part of the game.
In this free series of football instructional videos, our varsity high school lineman shares advice and tips on what it takes to become an expert offensive lineman. Mike Nguyen outlines the physical qualities necessary for the position, and tells you the basic steps you will need to master for that first high school tryout. Then he gets serious with analysis of how to block on pass plays and pulling plays as well as how to defend those crafty spin moves from the defensive linemen. He concludes with advice on how to get into shape and nutrition tips on how to stay healthy.
Mike Nguyen Mike Nguyen is a 250-pound offensive lineman on the varsity Palacious Sharks team in Palacious, Texas. At the time of this taping, the Sharks are 4-1 in their division and have some of the leading offensive statistics of the area.dkdk
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