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Watch this expert video series to learn core strengthening exercises using a physio ball. Workout includes oblique, back, and abdominal exercises.
There are 13 videos in this series:
Learn how to do oblique stretching using a physio ball in this free how-to video lesson on core strengthening exercises using a physio ball.
Learn how to do a range of motion exercise using a physio ball to loosen up your back muscles in this free how-to video lesson on physio ball core exercise.
Learn from our expert how to do a range of motion exercise using a physio ball to strengthen your core muscles in this free how-to video lesson on physio ball core exercise.
Learn a range of motion exercise called the cat-cow in this free how-to video lesson on core strengthening exercises using a physio ball.
Learn how to exercise the oblique muscles using a physio ball to strengthen your core muscles and oblique in this free how-to video lesson on physio ball core exercise.
Learn a back stretching exercise using a physio ball to strengthen your back and core muscles in this free how-to video lesson on physio ball core exercise.
Learn how to do sit ups using a physio ball to strengthen your core muscles and your stomach muscles in this free how-to video lesson on physio ball core exercise.
Learn how to perform reverse sit ups using a physio ball to strengthen your core muscles and how reverse sit ups work in this free how-to video lesson on physio ball core exercise.
Learn how to do a back extension exercise using a physio ball to strengthen your back and core in this free how-to video lesson on physio ball core exercise.
Learn a sit up variation exercise with a physio ball for core strengthening exercises in this free how-to video lesson on physio ball core exercise.
Learn how to do a bridge exercise as part of a series of core strengthening exercises using a physio ball in this free how-to video lesson on physio ball core exercise.
Learn how to do a full body exercise with a physio ball and how important a fully body exercise is in this free how-to video lesson on physio ball core exercise.
Learn a walk-out exercise using a physio ball and what core and back muscle the walk-out works in this free how-to video lesson on physio ball core exercise.
Physio balls are growing in popularity in gyms across the country and around the world. Often called Swiss balls, exercise balls, body balls, or stability balls, the physio ball is a great addition to any home gym. The ball requires more muscle movement in order to perform exercises because of the instability of the round surface of the ball. It is often used for core training, but can also be used in addition to hand weights for muscle building. It is often used in yoga or Pilates practice and can be used in physical therapy sessions to strengthen back and abdominal muscles. Physio ball exercises can also increase core body muscle mobility and flexibility.
In this series of expert exercise videos, you will observe many physio ball exercises. Watch as our expert guides you through an oblique stretching exercise in a step-by-step demonstration. Increase your range of motion using the physio ball with the three part series of expert videos. Learn valuable stretches for the physio ball including a back stretch and an abdominal stretch. See expert videos on bridging exercises, back extensions, reverse sit-ups, and sit-up variations using the physio ball. Get a full-body workout using this innovative piece of gym equipment!
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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