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Learn how to use the physio ball for exercises to strengthen and tone thigh muscles, calves, hamstrings, and gluteals, in this free online video series.
There are 15 videos in this series:
Watch a demonstration on how to do physio ball exercises for the lower body from our expert in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises that will warm up the leg muscles and joints in this free how-to video on physio ball leg exercises.
Learn how to do physio ball hip exercises and what hip muscles to work in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises and stretches for the lower body in this free how-to video on physio ball leg exercises..
Learn how to do physio ball exercises and stretches for the inner thighs in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises and stretches for the quadriceps in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises and stretches for the hips and why hip stretches are so important in this free how-to video on physio ball leg exercises.
Learn how to do hamstring and gluteal physio ball exercises and stretches in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises and knee lifts that concentrate on your knees and joints in this free how-to video on physio ball leg exercises.
Learn how to do physio ball exercises and leg squeezes and what muscles the leg squeeze works in this free how-to video on physio ball leg exercises.
Learn how to do calf raises with the physio ball in this free how-to video on physio ball leg exercises.
Learn how to do pigeon-toed calf raises with the physio ball and the difference in pigeon-toed calf raises and other calf workouts in this free how-to video on physio ball leg exercises.
Learn how to do angled out calf raises with the physio ball and what part of the calf these work in this free how-to video on physio ball leg exercises.
Learn how to do wall squats with the physio ball and what leg muscles wall squats work in this free how-to video on physio ball leg exercises.
Learn how to do one legged squat exercises with the physio ball in this free how-to video on physio ball leg exercises.
Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells. There are a number of bodyweight exercises and stretches that can be done with the physioball (swiss ball, stability ball, pilates ball, strength ball) They are all easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them and better maintain muscle strength and tone, flexibility, and good health. Learning these exercises is as easy as watching and practicing these instructional videos.
In this free online video series learn from personal trainer Monica Paradise as she demonstrates lower body exercises with the physioball including angled out calf raises, pigeon toed calf raises, hip extensions, knee lifts, hip extensions for hamstring and gluteals, leg squeezes, one legged squat, hip exercises with the physio ball, inner thigh stretches, quedriceps stretches, wall squats, lower body stretches, and warming up the leg muscles and joints.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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