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Learn how to physio ball exercises to strengthen and tone upper body muscles in the arms and chest, in this free online video series.
There are 11 videos in this series:
Learn the basic tips and techniques on how to do physio ball exercises for the upper body in this free how-to video on physio ball upper body exercise.
Learn how to do physio ball exercises for the shoulders in this free how-to video on physio ball upper body exercise.
Learn how to do physio ball exercises for the shoulders and upper back in this free how-to video on physio ball upper body exercise.
Learn how to do range of motion physio ball exercises for your shoulders and upper body in this free how-to video on physio ball upper body exercise.
Learn how to do elbow push-ups with the physio ball and what upper body muscles elbow push-ups work in this free how-to video on physio ball upper body exercise.
Learn how to do modified push-ups with the physio ball and what the modified push-ups work in this free how-to video on physio ball upper body exercise.
Learn variations on physio ball push-up exercises and how doing different types of push-ups can work different muscles in this free how-to video on physio ball upper body exercise.
Learn how to do a modified wide grip push-up using a physio ball and why you use a wide grip in this free how-to video on physio ball upper body exercise.
Learn from our fitness expert how to do physio ball pushups to strengthen the upper body in this free how-to video on physio ball upper body exercise.
Learn how to do physio ball chest exercises to strengthen pec muscles with a side stepping arm exercise in this free how-to video on physio ball upper body exercise.
Learn how to do the hand walk physio ball exercise and what muscles the hand walk exercise targets in this free how-to video on physio ball upper body exercise.
Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells. There are a number of bodyweight exercises and stretches that can be done with the physioball (swiss ball, stability ball, pilates ball, strength ball) They are all easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them and better maintain muscle strength and tone, flexibility, and good health. Learning these exercises is as easy as watching and practicing these instructional videos.
In this free online video series learn from personal trainer Monica Paradise as she demonstrates upper body exercises with the physioball including shoulder exercises, elbow push ups, upper back excercises, the hand-walk, modified push up with the physioball, side stepping arms, wide grip push up, and push up variation.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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