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Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai Chi instructor in this free video series.
There are 17 videos in this series:
Tai Chi is an ancient form of Chinese martial arts that's based on meditative movements. Learn a general overview of Tai Chi from a professional Tai Chi instructor in this free martial arts video.
Chen style Tai Chi can be a useful self defense method against an opponent. Learn to fend off an opponent using the Tai Chi opening form from a professional Tai Chi instructor in this free martial arts video.
Using the opening form of Chen style Tai Chi can be a great way to block the attack of an opponent. Learn to defend yourself from a professional Tai Chi instructor in this free martial arts video.
Chen style Tai Chi is a great method to use in order to redirect the energy of your opponent. Learn to use Tai Chi as a mode of self defense from a professional Tai Chi instructor in this free martial arts video.
Buddha's warrior attendant pounds mortar is a move within Chen style Tai Chi that can be useful for self defense. Learn to keep your opponent at bay from a professional Tai Chi instructor in this free martial arts video.
Lazily tying one's coat is a move used in Tai Chi that helps to disrupt or split an opponents energy. Learn to perform this intricate maneuver from a professional Tai Chi instructor in this free martial arts video.
Lazily tying one's coat is a Tai Chi maneuver that consists of alternate variations. Learn to counter your opponents energy from a professional Tai Chi instructor in this free martial arts video.
Six sealing and four closing is a Tai Chi move that can help draw an opponent backwards. Learn to use this maneuver in order to control your opponent from a professional martial arts instructor in this free martial arts video.
The single whip is a Tai Chi move that can be applied to multiple opponents. Learn to defend yourself against several enemies from a professional Tai Chi instructor in this free martial arts video.
The white crane spreads its wings is a Tai Chi maneuver that's designed to attack the kidneys of an opponent. Learn to perform this move as a form of self defense from a professional Tai Chi instructor in this free martial arts video.
Oblique walking is a Tai Chi move that attacks the balance and lower spine of an opponent. Learn to defend yourself from a professional Tai Chi instructor in this free martial arts video.
There are variations to the oblique walking Tai Chi maneuver, which can help fend off an opponent. Learn a useful variation of oblique walking from a professional Tai Chi instructor in this free martial arts video.
Brushing the knee is a unique maneuver used in Tai Chi that can help neutralize an opponent. Learn to perform this useful move from a professional Tai Chi instructor in this free martial arts video.
Stepping lightly is a great move that's used in Tai Chi in order to counter the attack of an oncoming opponent. Learn to defend yourself with this intricate maneuver from a professional Tai Chi instructor in this free martial arts video.
Tai Chi incorporates several meditative moves that can be excellent for fending off unwanted opponents. Learn the whirling arms and forward thrust punch from a professional Tai Chi instructor in this free martial arts video.
High pat on horse is a Tai Chi move that involves throwing and tripping your opponent. Learn to perform this maneuver from a professional Tai Chi instructor in this free martial arts video.
Tai Chi has several applications in both meditative practice and martial arts. Learn more about Tai Chi and how it might help you from a professional Tai Chi instructor in this free martial arts video.
Tai Chi Chuan is a soft Martial Art that combines the health benefits of the Tai Chi movements with the self defense aspects of the forms. Tai Chi Chuan is said to promote good posture, good health, proper breathing, and decrease stress and anxiety. The solo Tai Chi form is the slow, flowing Martial Art that most people see practiced on beaches or in parks around the world. The push hands form is a practical application of the movements of the solo form and can be practiced with a partner. Many people practice Tai Chi or Taiji strictly as a means of exercise and personal meditation.
In this free video series a professional Tai Chi instructor, Michael Suter, will show you the applications of Tai Chi martial arts. In the beginning Michael will explain a quick overview of Tai Chi history. You will then begin learning several steps of the Chen style Tai Chi opening eighteen movement form. Michael will show you several moves within this form such as: brushing the knee, stepping lightly and high pat on horse. These maneuvers have various abilities when utilized as a self defense method against oncoming opponents. Michael will then show you a few possible ways that these particular Tai Chi movements can be used. In the end you'll learn several applications of Tai Chi in order to begin practicing on your own.
Michael Suter Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi originated, and with Master Wang Hai-Jun. He also has extensive training in qigong, a breathing and movement exercise used in both Chinese martial arts and traditional Chinese medicine. Suter incorporates qigong into his teaching and practice. He teaches both the beginners 18-form invented by Chen Zheng-Lei and the 74-form lao jia routine, as well as silk reeling, a foundational exercise of Chen-style tai chi.dkdk
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