Tai Chi Warm Up Exercises

Presented by Michael Suter

Tai chi warm up exercises are very important for staying flexible and preventing injuries during a tai chi exercise routine. Learn how to do tai chi warm ups with expert tips in this free martial arts video series.

Series Summary

Tai Chi is an ancient practice that originated in China. It has been practiced and adapted throughout the years to encompass many different styles. Tai Chi is now taught through out the West but mainly as a form of exercise and meditation. Since Tai Chi is grounded in martial arts it does have some martial application but is now mainly taught for its other rewards. By learning to do Tai Chi you can improve numerous things. You can improve you balance and flexibility while taking in the therapeutic benefits.

In this free video series our expert tai chi instructor will teach you how to do tai chi warm ups. Warming up is very important before doing any exercises in order to prevent injuries and stay flexible. You will learn how to do wrist warm ups, ankle warm ups, chest opening warm ups and neck warm ups. You will also learn how to do the tai chi warrior position, which is a great exercise for warming up the whole body. If you are interested in tai chi, let our expert show you how to start your tai chi exercises with a great warm up routine.

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Tai Chi Principles

Basic tai chi principles include movement and energy. Learn more about tai chi principles with tips from a tai chi instructor in this free martial arts video.

Tai Chi Shoulder Warm Ups

Tai chi warm ups for the shoulders involve rotating the arms around the back. Learn how to do tai chi warm ups for the shoulders with tips from a tai chi instructor in this free martial arts video.

Tai Chi Warm Up Importance

Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi warm ups with tips from a tai chi instructor in this free martial arts video.

Tai Chi Wrist Warm Ups

A tai chi wrist warm up will stretch and flex the wrist to prepare for exercise. Learn how to do tai chi warm ups for the wrists with tips from a tai chi instructor in this free martial arts video.

Tai Chi Ankle Warm ups

Ankle warm ups in tai chi will actually help warm up the entire leg. Learn how to do tai chi warm ups for the ankles with tips from a tai chi instructor in this free martial arts video.

Tai Chi Neck Warm ups

Warming up the neck in tai chi is very important for preventing injuries. Learn how to do tai chi warm ups for the neck with tips from a tai chi instructor in this free martial arts video.

Tai Chi Warrior Position

The warrior position in tai chi is a great warm up exercise for the whole body. Learn how to do the tai chi warrior position with tips from a tai chi instructor in this free martial arts video.

Tai Chi Chest Warm Ups

Opening the chest for tai chi exercises is very important to prevent injury. Learn how to do tai chi warm ups for the chest with tips from a tai chi instructor in this free martial arts video.

Tai Chi Warm Up Exercises

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