Basic tai chi principles include movement and energy. Learn more about tai chi principles with tips from a tai chi instructor in this free martial arts video.
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Presented by Michael Suter
Tai chi warm up exercises are very important for staying flexible and preventing injuries during a tai chi exercise routine. Learn how to do tai chi warm ups with expert tips in this free martial arts video series.
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Basic tai chi principles include movement and energy. Learn more about tai chi principles with tips from a tai chi instructor in this free martial arts video.
Tai chi warm ups for the shoulders involve rotating the arms around the back. Learn how to do tai chi warm ups for the shoulders with tips from a tai chi instructor in this free martial arts video.
Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi warm ups with tips from a tai chi instructor in this free martial arts video.
A tai chi wrist warm up will stretch and flex the wrist to prepare for exercise. Learn how to do tai chi warm ups for the wrists with tips from a tai chi instructor in this free martial arts video.
Ankle warm ups in tai chi will actually help warm up the entire leg. Learn how to do tai chi warm ups for the ankles with tips from a tai chi instructor in this free martial arts video.
Warming up the neck in tai chi is very important for preventing injuries. Learn how to do tai chi warm ups for the neck with tips from a tai chi instructor in this free martial arts video.
The warrior position in tai chi is a great warm up exercise for the whole body. Learn how to do the tai chi warrior position with tips from a tai chi instructor in this free martial arts video.
Opening the chest for tai chi exercises is very important to prevent injury. Learn how to do tai chi warm ups for the chest with tips from a tai chi instructor in this free martial arts video.