eHow launches Android app: Get the best of eHow on the go.
Tai chi warm up exercises are very important for staying flexible and preventing injuries during a tai chi exercise routine. Learn how to do tai chi warm ups with expert tips in this free martial arts video series.
There are 8 videos in this series:
Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi warm ups with tips from a tai chi instructor in this free martial arts video.
Basic tai chi principles include movement and energy. Learn more about tai chi principles with tips from a tai chi instructor in this free martial arts video.
A tai chi wrist warm up will stretch and flex the wrist to prepare for exercise. Learn how to do tai chi warm ups for the wrists with tips from a tai chi instructor in this free martial arts video.
Tai chi warm ups for the shoulders involve rotating the arms around the back. Learn how to do tai chi warm ups for the shoulders with tips from a tai chi instructor in this free martial arts video.
Opening the chest for tai chi exercises is very important to prevent injury. Learn how to do tai chi warm ups for the chest with tips from a tai chi instructor in this free martial arts video.
Warming up the neck in tai chi is very important for preventing injuries. Learn how to do tai chi warm ups for the neck with tips from a tai chi instructor in this free martial arts video.
Ankle warm ups in tai chi will actually help warm up the entire leg. Learn how to do tai chi warm ups for the ankles with tips from a tai chi instructor in this free martial arts video.
The warrior position in tai chi is a great warm up exercise for the whole body. Learn how to do the tai chi warrior position with tips from a tai chi instructor in this free martial arts video.
Tai Chi is an ancient practice that originated in China. It has been practiced and adapted throughout the years to encompass many different styles. Tai Chi is now taught through out the West but mainly as a form of exercise and meditation. Since Tai Chi is grounded in martial arts it does have some martial application but is now mainly taught for its other rewards. By learning to do Tai Chi you can improve numerous things. You can improve you balance and flexibility while taking in the therapeutic benefits.
In this free video series our expert tai chi instructor will teach you how to do tai chi warm ups. Warming up is very important before doing any exercises in order to prevent injuries and stay flexible. You will learn how to do wrist warm ups, ankle warm ups, chest opening warm ups and neck warm ups. You will also learn how to do the tai chi warrior position, which is a great exercise for warming up the whole body. If you are interested in tai chi, let our expert show you how to start your tai chi exercises with a great warm up routine.
Michael Suter Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi originated, and with Master Wang Hai-Jun. He also has extensive training in qigong, a breathing and movement exercise used in both Chinese martial arts and traditional Chinese medicine. Suter incorporates qigong into his teaching and practice. He teaches both the beginners 18-form invented by Chen Zheng-Lei and the 74-form lao jia routine, as well as silk reeling, a foundational exercise of Chen-style tai chi.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
