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Learn fitness & weight lifting techniques for strengthening muscles & increasing mass in this weight training program. Get free bodybuilding routines on video.
There are 17 videos in this series:
Get an introduction to bodybuilding and learn fitness and weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.
Learn warmup exercises for bodybuiling and how to stretch correctly in this free weight training video program.
Learn abdominal exercises for fitness and get weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.
Learn leg exercises for fitness weight lifting techniques for strengthening leg muscles and increasing mass in this free weight training video program.
Learn lat exercises for fitness weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.
Learn trapezius exercises for weight lifting techniques for strengthening muscles in this free weight training video program.
Learn chest exercises weight lifting techniques for strengthening chest muscles and increasing chest mass in this free weight training video program.
Learn biceps exercises weight lifting techniques for strengthening bicep muscles and increasing bicep mass in this free weight training video program.
Learn triceps exercises weight lifting techniques for strengthening tricep muscles and increasing tricep muscle mass in this free weight training video program.
Learn calf exercises for fitness and weight lifting techniques for strengthening calf muscles in this free weight training video program.
Learn forearm exercises for fitness and weight lifting techniques for strengthening the forearm muscles in this free weight training video program.
Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program.
Learn incline bench press exercises weight lifting techniques for strengthening upper chest muscles in this free weight training video program.
Learn deltoid exercises weight lifting techniques for strengthening the deltoid muscles in this free weight training video program.
Learn deadlift exercises for fitness and weight lifting techniques and what muscles these exercises work in this free weight training video program.
Learn upright row exercises for fitness and weight lifting techniques and for strengthening muscles in this free weight training video program.
Learn triceps pushdown exercises weight lifting techniques for strengthening your tricep muscles and increasing tricep muscle mass in this free weight training video program.
The first Weightlifting World Championship occurred in London on March 28th , 1891; but weightlifting traces back in history to the ancient Greeks and Egyptians, where we find weightlifting used to judge human strength. In the 21st century, weightlifting is as popular as ever, with many events in the Olympics, and thousands of gyms popping up all across the world. There are many exercises for almost every muscle you can name, and a correct and an incorrect way to work those muscles. Proper technique is essential to an efficient and safe strength training program.
Bodybuilding routines, in particular, often involve hours of isometric weight lifting exercises at the gym, building and toning specific muscles and muscle groups for the ultimate rip. Athletes usually train for overall fitness or muscle tone, keeping strength and size in proportion for the whole body, an important factor for sports or professional bodybuilding competitions.
In these free bodybuilding videos, learn a weight training program that will help you build muscle mass and strength, whether for sports or weight lifting competitions. Our expert physical trainer will show you some basic isometric weight lifting exercises for upper and lower body. Pretty soon you’ll be in the best shape of your life!
Mehul Ramchandani Mehul Ramchandani is a bodybuilder in India. He is a certified fitness trainer with 22 years of experience. Mehul is also a certified Yoga instructor who graduated from the premier yoga institute, “Kaivalyadham Institute of Yoga, Pune”. He is the owner of an elite health club in his home town, Vadodara, Gujarat, called “EXERCISER”. Mehul has helped athletes at the national and international levels by incorporating various weight training techniques and yoga. Initially he was trained by Mr. Patwa, who owned the titles of “ Mr. Asia” and “ Mr. India.”dkdk
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