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Do you spend your weekends engaged in active sports? Are you looking to get an edge over your friends? Learn how to do the Weekend Warriors Workout in this free exercise and fitness video series.
There are 15 videos in this series:
If you like to get active on the weekends after a full work week, then the Weekend Warriors Workout is for you. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Do your warm-ups in a slow and controlled fashion in order to avoid injury. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Use the cat and cow exercise and lunges to work your abs, back and thighs. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Start with slow and controlled squats and move to more explosive ones. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Keep your back straight and abs tight on you push-ups. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Make sure that your elbow is at the correct angle for the running man lunge. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
The shoulder complex will help condition your rotator cuff to prevent common injuries. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
The straight leg deadlift can be done with one or both feet on the ground, depending on your balance and strength. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Make sure your heels are on the floor with your toes pointed up for the triceps dip. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Keep your feet flat on the floor as you perform the glute bridge. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Pay particular attention to your form in the bicycle exercise, as it is commonly done improperly. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Stack your wrists, elbows and shoulders as you prepare to do the Superman exercise. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Be consistent in doing the Weekend Warriors Workout to avoid injury. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
You can do the Weekend Warriors Workout as a circuit or as a superset. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
The Weekend Warrior Workout is intended to work your entire body. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
There are plenty of folks out there who have a long work week and don't have time to spend hours at the gym lifting weights. These are the people who love a good pick up basketball game on the weekend. Maybe they belong to a softball league. You might find them on the tennis court or golf course.
How are these individuals going to get in shape so they can beat their friends? What is going to give them the edge over the competition? The Weekend Warriors Workout is the answer. Watch this free video series and learn how to do a cost-effective, time-saving workout that doesn't require any weights or equipment.
Michael Bronco Michael knows first-hand what it takes to achieve top form. After attending Marine Corps Officer Candidate School, Michael studied fitness, exercise and sports science at Kean University and at Colorado State. He then turned pro, excelling as a triathlete. Four times Michael was an Ironman competitor in Hawaii, and twice at Lake Placid. He’s a two-time New Jersey State Triathlon Champion, and was a member of the 1990 United States Duathlon Team. He continues to compete as a top amateur.<br><br>In those early days, Michael was working out in small gyms that catered to professional athletes. He saw that the best pros didn’t rely on bells and whistles to reach their goals – they concentrated on performance, motivation, focus and commitment. He found that simple things like getting off the treadmill and actually running laps helped the body by elevating the spirit. You may think of it as “old fashioned”, but it really adds up to a holistic approach to fitness.dkdk
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