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Learn tips on the correct way to weight train along with exercises and advice in this free fitness video clip series.
There are 15 videos in this series:
Learn safety tips and other weight training advice from a fitness expert in this free exercise video series.
Learn tips and advice on how to correctly do bicep curls in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do preacher curls in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do tricep pushdowns in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do tricep extensions in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do incline bench in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do incline flies in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do lat pulldowns in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do seated rows in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do seated shoulder presses in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do side laterals in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do quad extensions in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do leg curls in your workout in this free weight training video clip.
Learn tips and advice on how to correctly do squats in your workout in this free weight training video clip.
Review various exercises for your workout and learn tips about the importance of warming up and stretching in this free weight training video clip.
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles.
This is a great video series that covers many of the most important aspects of weight lifting such as standing and preacher curls, leg curls, bench press, dumbell flies and many others.Whether you are an experienced lifter or just thinking about getting into it you will get something out of this series as either a guide or a refresher course. Our expert Mauro Metini breaks down each exercise and explains what they do and how to do them correctly. SO watch these clips and lets hit the gym!
Mauro Metini Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. He has been weight lifting and body building for many years and is ready to teach you his secrets on building lean, strong muscle.dkdk
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