eHow launches Android app: Get the best of eHow on the go.
Learn balance ball exercises such as the plank exercise to workout abdominal and core muscles, in this free video series.
There are 15 videos in this series:
Learn the one leg abdominal crunch exercise with the balance ball in this free how-to video on exercise with a balance ball.
Learn how to do an abdominal crunch with one leg to work the oblique muscle in this free how-to video on exercise with a balance ball.
Learn an abdominal crunch and core exercises with legs positioned on top of the balance ball in this free how-to video on exercise with a balance ball.
Learn how to perform an abdominal crunch with a balance ball underneath your body in this free how-to video on exercise with a balance ball.
Learn how to do an abdominal roll exercise to workout your ab muscles in this free how-to video on exercise with a balance ball.
Learn how to do bicep curls with the balance ball to workout your biceps in this free how-to video on exercise with a balance ball.
Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.
Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in this free how-to video on exercise with a balance ball.
Learn how to do leg extensions with the balance ball and what muscles the leg extensions work in this free how-to video on exercise with a balance ball.
Learn the leg raise ball pass exercise using the balance ball and what muscles this works in this free how-to video on exercise with a balance ball.
Learn how to do leg raises with the balance ball to workout your inner thighs and inner thigh muscles in this free how-to video on exercise with a balance ball.
Learn how to perform a plank with a balance ball and what muscles the plank exercise works in this free how-to video on exercise with a balance ball.
Learn how to do a reverse crunch exercise with a balance ball for ab and core muscles in this free how-to video on exercise with a balance ball.
Learn how to do a reverse plank exercise using a balance ball and what muscles the reverse plank targets in this free how-to video on exercise with a balance ball.
Learn how to do shoulder laterals with a balance ball and the muscles the shoulder lateral exercise works in this free how-to video on exercise with a balance ball.
Balance balls found at exercise facilities and gyms are increasing in popularity and variety of uses. These balls are used to increase flexibility, balance and agility as well as core strength. Abdominal muscles as well as arms, back and glutes can be worked and strengthened using balancing balls. Exercise balls come in different sizes and colors depending on your height and preference. When sitting on the balancing ball, your knees should bend at a 90 degree angle and your back should be straight unless you are performing an exercise.
Watch this series of expert videos and learn more about balance ball exercises and work outs. You will learn abdominal crunches and rolls that will strengthen your core muscles. Our expert demonstrates exercises that will strengthen your biceps, chest muscles, leg muscles and your abs. Watch as our expert demonstrates leg raises, plank positions, and reverse planks, and reverse crunches. You will find instructional videos on do-it-yourself techniques for shoulder lateral exercises in this series.
Manny Castro Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting.<BR /><BR />Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations.<BR /><BR />Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit, Manny educated and trained many elders, athletes, and a variety of populations.<BR /><BR />Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.<BR /><BR /><BR /><BR />dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
