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Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
There are 11 videos in this series:
Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.
Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors.
Watch as a fitness expert teaches you how to do a bicep curl that helps seniors strengthen muscles in this free exercise video for seniors.
Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors.
Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.
Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.
Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors.
Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Learn from a fitness expert how to do a shoulder exercise that helps seniors strengthen shoulder muscles in this free exercise video for seniors.
Learn from a fitness expert how to do a tricep extension exercise that helps seniors strengthen tricep muscles in this free exercise video for seniors.
Independence and health are both dependent on health and fitness. Senior exercises are exercises that are safe and easy to perform for people of age. Workouts can be performed standing while using a chair or walker to steady your balance. Senior exercises can also be performed while seated in a chair. Staying fit can help with flexibility, balance, strength, and wellness. Combining yoga moves, stretches, weights and cardio can give you a healthy advantage.
In this series of expert video clips, you will learn more about senior fitness from our expert exercise instructor. Build your arm muscles with bicep curls and tricep extensions. Improve your flexibility and hip movement with hip abductions and extensions. Carefully exercise and improve your fitness while performing the chair stand that our expert demonstrates in these videos. Learn how to do a calf raise and a front raise in these instructional exercise video clips. Try these exercises and challenge yourself with hip flexions and knee flexions to improve your lower-body flexibility.
Manny Castro Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting.<BR /><BR />Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations.<BR /><BR />Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit, Manny educated and trained many elders, athletes, and a variety of populations.<BR /><BR />Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.<BR /><BR /><BR /><BR />dkdk
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