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How to Exercise with Free Weights

Learn free weight exercises to build muscle strength and to maintain good health and fitness, in this free online video series about free weight exercises.

Series Summary

The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. In this free online video series on weight training learn from Manny Castro who holds a Bachelor of Science in Health Education, Exercise Physiology and Athletic training from Florida International University. Learn to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.
Listing 1-14 of 14 eHow Videos

About the Presenter

Manny Castro