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Learn how to tone arm muscles and lose arm flab and fat in this instructional video series on arm exercises.
There are 15 videos in this series:
Learn the proper technique for the barbell forearm flexion and how to do the barbell forearm flexion in this free how-to video on arm exercises.
Learn how to do the barbell forearm extension and the proper technique in this free how-to video on arm exercises.
Learn how to do a standing barbell curl arm exercise and the proper technique in this free how-to video on arm exercises.
Learn how to do dumbbell bicep curls and the proper technique in this free how-to video on arm exercises.
In this free how-to video lesson on upper arm exercises our expert will show how to perform incline dumbbell bicep curls and the proper technique for incline bicep curls.
Learn the arm-exercising technique of bicep hammer curls from our arm exercise expert in this free instructional video clip.
Learn how to do dumbbell concentration curls and the proper technique for concentration curls in this free how-to video on arm exercises.
Learn about barbell reverse curls and the proper technique from our arm exercise expert in this free how-to video on arm exercises.
Learn how to exercise the biceps with incline concentration curls using dumbbells and a bench and the proper technique in this free how-to video on arm exercise.
Learn how to exercise the tricep muscles using the dumbbell tricep extension technique for arm exercise in this free how-to video workout lesson.
Learn how to exercise the pectorals and the triceps with the narrow grip barbell bench press arm exercise in this free how-to video clip on arm exercise.
Learn how to exercise the triceps using a technique called supine barbell tricep extensions or the skull crusher in this free how-to video lesson on arm exercise.
Learn how to exercise the triceps using a technique called supine dumbbell triceps extensions or the skull crusher with dumbbell in this free how-to video on arm exercise.
Learn how to exercise the triceps using a technique called reverse grip supine dumbbell triceps extensions or the reverse skull crusher arm exercise in this free how-to video clip.
Learn how to exercise the triceps using a technique called the triceps bench dip for arm exercise from our expert in this free how-to video clip.
Frequent exercise has many benefits, not the least of which are heart health, stable blood pressure and moderate weight. Area specific exercises are techniques that concentrate on one part of the body. For many athletes and fitness enthusiasts, there are 'trouble spots' which require special attention. Arm and shoulder strength are very important, but before beginning any new exercise routine you should consult your physician or personal trainer. In this free video clip series, our expert will demonstrate a variety of arm exercises and introduce you to the benefits of each technique. Curls, bench press drills, dumbbell and barbell exercises, as well as triceps, bicep and forearm-specific drills are included.
Manny Castro Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting.<BR /><BR />Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations.<BR /><BR />Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit, Manny educated and trained many elders, athletes, and a variety of populations.<BR /><BR />Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.<BR /><BR /><BR /><BR />dkdk
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