Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading jumps and tumbling.
There are 15 videos in this series:
Learn why you shouldn't wear jewelry while cheering, jumping or tumbling with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn the importance of stretching before cheering, jumping and tumbling with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn great exercises for cheerleaders with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to set up a jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to land a jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn about difficulty levels of cheer jumps with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to tuck in a jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to toe touch in a jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to do a herkie and herkie jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to do a pike jump with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn basic tumbling used in cheering with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to spot during jumps and stunts with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn about cartwheels and round offs in cheering with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn advanced tumbling techniques used in cheering with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Learn how to put together combos in cheering with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Cheerleading was invented by a man in 1898, who first directed a crowd in cheering on the University of Minnesota. Since then, cheerleading has become a popular culture phenomenon and a sport. Cheerleaders began as male, but slowly females, who had few offerings for collegiate-level athletics, dominated the hobby. In the early 1970s, the Dallas Cowgirls changed professional cheerleading into simply dance, removing most of the stunts and tumbling in favor of revealing outfits and choreography. In the early 1980s, cheerleading as a competitive sport became popular, and stunts and gymnastics gained in popularity for high school teams. Now there are many official styles of cheering, both amateur and pro, and local spins.
In this free video series on cheerleading tips for tumbling and jumping, expert cheerleader and instructor Lucy Spain shows you it all! You will learn stretches, exercises, and tips for having the best jumps and gymnastics in your routine. Lucy explains pike, herkies, tucks, toe touches, and more. You will learn about difficulty levels in cheerleading, how to implement cartwheels, back handsprings, round offs, and more into combos. Lucy also covers spotting. Cheer on, brave soldiers!
Lucy Spain Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has trained with the Impact Athletics & Fitness Center. Spain also cheered for four years at Lees-McRae College in Banner Elk, NC.dkdk
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