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Plyometrics help athletes build dynamic strength and explosive speed. Learn plyometrics drills that will help you improve your agility, balance, speed and power in this free sports training video lesson series.
There are 14 videos in this series:
Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson.
Explosive squats are a dynamic plyometric exercise that builds strength and promotes fast, powerful movements. Learn how to do explosive squats with this plyometrics training video lesson.
A top fitness trainer shows how to do a plyometric exercise that will help you build strength, power and speed plus improve your balance and control in this free plyometrics training video lesson.
Crossover exercises are a dynamic plyometric exercise that builds strength and power and increases range of motion. Learn how to do crossovers in this free plyometrics training video lesson.
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this free plyometrics training video lesson.
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson.
The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free plyometrics training video lesson.
Using controlled movements in a step-up box drill will help you build explosive strength and power. Learn how to do controlled box drills for plyometrics training in this free athletics video lesson.
Walking along a wall in an angled lean position will help build strength and power. Learn how to do an angled lean exercise for plyometrics training in this free athletics video lesson.
Heavy bag, or punching bag, pushes are a great way to build upper body and core strength and improve your pushing power. Learn how to do punching bag pushing exercises in this free sports training video lesson.
Rotating a heavy bag, or punching bag, is a great way to build upper body and core strength. Learn how to use punching bags for sports training in this free athletics video lesson.
Hopping over a workout bench is a dynamic sports training exercise for building explosive strength and fast, powerful movements. Learn how to do workout bench hops in this free plyometrics training video lesson.
Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.
Plyometrics is a kind of exercise training meant to produce fast, powerful movements, and improve the functions of the nervous system, primarily for the purposes of improving athletic performance. Plyometric movements use strength, elasticity and innervation of muscle, as well as surrounding tissues, to jump higher, throw farther or hit harder, depending on what someone is training for. Plyometric training involves practicing plyometric movements to toughen tissues and train nerve cells to cause a specific pattern of muscle contraction so that the muscle generates a strong contraction in a short amount of time.
Plyometrics may not seem like a common type of exercise training, and despite its obscurity, plyometrics can be taught to anyone. In this free video series, our expert will show you how plyometrics can promote muscle strength for explosive movements in any athlete or person in training. You will learn proper and safe ways to perform plyometric movements, from scissor lunge exercises to crossovers and box jumping. There will also be some training involving a heavy bag if you have access to one. Learn how to use plyometrics and improve the speed of muscle contractions in no time!
Kirk Vickers Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established himself as a premier athletic trainer and entrepreneur. His diverse background training professional and amateur athletes has positioned him as one of the country’s leading athletic innovators. This former Head Athletic Trainer for the Detroit Red Wings has been voted twice as one of “America’s Top 100 Trainers” by Men’s Journal Magazine. Vickers has won many awards for his unique training methods, and has been featured in local and national media. Vickers earned a bachelor’s degree in Athletic Training and Exercise Physiology from Central Michigan University. After graduating, Vickers spent several years in professional sports as the trainer for the Detroit Drive and the Pittsburgh Gladiators of the Arena Football League.dkdk
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